Advice 1: Diabetes diet

Diabetes diet is quite a hard limit , many products be banned. But to get discouraged about it not: and diabetic meals can be tasty, delicious.
Diabetes diet
Instruction
1
So, how to do diabetes diet not only useful but also attractive? If you suffer from a lack of sweets, the sugar can be replaced with fructose. Better yet, stevia - a medicinal herb that is very sweet. Add it to cereals, desserts, casseroles, drinks. If the doctor permits, use honey instead of sugar.
2
In pharmacies and specialized stores have a diabetic Department. Sometimes you can afford to buy a packet of biscuits or a bar of chocolate, halva, cakes, cake.
3
Lean on various salads, experiment with combinations of vegetables and fruits. Grate carrots and Apple, add some nuts, honey for a delicious and healthy dish, just what we need for nutrition in diabetes.
4
Make fruit desserts: apples sprinkle with cinnamon and bake, and from oranges to squeeze the juice, add gelatin and freeze – it will be fragrant jelly. By the way, the cinnamon, add in any dish – it not only makes them taste good, but also regulates the level of sugar in the blood.
5
Don't ignore the cauliflower – fill it with beaten eggs and bake in the oven, and then sprinkle with grated cheese. Instead of cabbage you can take the zucchini – delicious dish is in any case provided to you.
6
Useful in diabetes low-fat cottage cheese. Make him a casserole: add the egg, stir. Cut into slices apples or pears, mix with curd mass. Bake until Golden brown.
7
From fish, lean meat are delicious, especially if you cook them in the steamer. To add meat juiciness, tenderness, prepare a sauce of flour and milk or make a side dish salad of cabbage and tomatoes, dressed with oil and lemon juice.
8
If you are used to coffee, but diabetes does not give it to eat, pay attention to the chicory. It will replace your favorite beverage and at the same time fly: chicory contains inulin, which positively affects the metabolism.

Advice 2: What should be the diet in diabetes

When you have diabetes for certain products the body immediately responds by increasing blood sugar, therefore the diet needs to be tailored to the specifics of the disease. However, this does not mean that we should deny ourselves the greater part of wholesome and delicious dishes. Properly cooked food in a small amount has no negative impact on the health of the patient.
What should be the diet in diabetes
Instruction
1
Diet in diabetes mellitus of the first type (insulin-dependent) compose with just watching the doctor, because it depends on many factors – age, weight, dosage of insulin, energy expenditure, status of certain body systems. And only when the diabetes of the second type (insulin) can create the menu with the exception of limiting the number of products. And for uniform absorption and distribution in the body glucose eat small portions 5-6 times a day.
2
Eliminate from the diet alcohol, puff pastry, fried potatoes, salted, canned and cooked animal fats of any vegetable. Discard the pork and suet. Of fruit avoid eating grapes, melons, bananas, apricots, persimmons, figs, raisins and sweet pears. Please refrain for dessert from ice cream, puddings, biscuits, pies and pastries and toffee, Fudge, jam, honey, chocolate and drinks from it. All the other sweets eat in moderation.
3
Limit pasta, crackers, brown rice, various nuts, shrimp, squid, salad condiments. Shorten the menu a number of boiled potatoes, carrots, beets, butter, eggs (only boiled or scrambled eggs). Moderately consume vegetable oils – corn, sunflower, olive oil.
4
To diet for diabetes be sure to include rye, branny bread as well as oatmeal, barley and buckwheat porridge. To sweeten foods use sugar substitutes or honey herb – stevia. First courses prepare on vegetable broth. And 1-2 times a week for lean meat or fish. The second also eat lean meats and fish boiled. From dairy products are useful everything, except cream, fatty milk, sour cream and cheese. Of particular value is the cheese, since it has a beneficial effect on the liver, which with diabetes is suffering enough. When overweight will enhance the diet of cabbage and cauliflower, spinach, radish, cucumbers, tomatoes and zucchini.
Useful advice
As one of the causes of the disease is overweight, in addition to diet diabetes follow weight and exercise regularly. They not only support the body in tone, but also help to reduce blood sugar levels.

Advice 3: Nutrition in diabetes of the second type in adults

There is a stereotype that the type II diabetes condemns people to food unsalted boiled vegetables, but in fact with the right approach diabetic diet can be varied, healthy and tasty.
Nutrition in diabetes of the second type in adults
Non-insulin-dependent diabetes, or "type II diabetes", much safer and "more comfortable" diabetes of the first type, in which the patient is forced to regularly monitor the blood sugar and doing insulin injections. The pancreas of a healthy person produces the hormone insulin, which enables body cells to break down glucose to obtain from it the energy. Diabetics of the first type in the body does not produce enough insulin, leading to excess accumulation of glucose in the blood - hyperglycemia.

When type two diabetes the insulin does not perform its function because the sensitivity of cells to its effects significantly reduced. In this situation, to ensure the normal metabolism, the body requires more and more insulin, and the pancreas can no longer produce it in such quantities. The meaning of diabetic diet is to reduce glucose levels and the return sensitivity of cells to insulin.

Diabetes type II diabetes is a hereditary disease, so if in your family there were cases of the disease do the tests.


The basic principles of nutrition


People with this type of diabetes know that they cannot eat. This is a rather long list of products. It includes sugar, confectionery, sweet drinks, bread, potatoes, cereals, pasta, figs, smoked meat, beans, chocolate and other foods with a high content of carbohydrates.

The basis of the daily diet of the diabetic are fruits and vegetables, they should be supplemented with dairy products, mushrooms and lean meat or fish. Valid a small amount of carbohydrates, but it is better to avoid them. After receiving information about the presence of a diabetes, first of all get rid of harmful products: cakes, candies, strategic reserves biscuit - all of this throw out or give to friends and family. Instead, they'll buy a lot of different colorful fruits. One look can lift your mood.

Of course, diet for diabetes mellitus of the second type requires more time simply because it will not happen quickly cook pasta or porridge, and buns will not eat. Besides at first you will have to experiment. For example, you may not like boiled or steamed vegetables. Try other options - soups, pates, if possible, cook them for a couple. A great way to make the taste of vegetables more intense is to roast them in the oven.

Once quite difficult to deny yourself all your favorite foods. Diet for type II diabetes, in principle, allows the daily use of small amounts of carbohydrates - 100-150 grams of bread, 30 grams of cereals (initial weight before cooking), 200 grams of potatoes. You can eat a small piece of a normal dessert, but it is better to replace it with the fruit.

If sweets fruits you are missing, try various sweeteners, which do not contain glucose and sucrose. In large stores you can find ready-made pastry where the sugar is replaced with less harmful equivalents. In addition, the Internet contains a lot of dessert recipes for diabetics based on rolled oats, fruits and sweeteners. The particular success are, jellies, mousses and compotes.

Supply frequency


When type two diabetes it is important little and often is. It is optimal to eat 5-7 times a day in small portions. Do not eat before bedtime. Always eat Breakfast, Breakfast will help you feel good, supporting normal blood sugar levels.

Type II diabetes is a big part of all types of diabetes. Most often it develops in people after forty years.


Similar diet when diagnosed with diabetes of the second type it is necessary to observe all life, it allows you to feel good and to minimize the negative effects of this disease. It should be noted that type II diabetes is mostly an "adult" disease, but a number of children's cases still different from zero. To prevent this disease in a child it is important to lead an active lifestyle and not overweight, which, as a rule, linked with the emergence of type II diabetes.
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