Cleansing and rejuvenating procedure is carried out four times a year 21 nights in a row. You will only need hot clean water to drink, teaspoon, and a large towel.

For 21 nights before going to sleep drink 10 teaspoons of hot water. The hot water will certainly need to drink slowly with a teaspoon. You should see the sweating, which can increase with each passing evening. Then RUB well the body with a wet towel, immediately put on cotton nightwear and go to bed.

Diet during the procedure you may not change, but be sure to drink per day 1.5 - 2 liters of clean water. It will be much more effective if the first 2-3 days of each cycle, apply the fasting diet: grated raw carrots mixed with honey, svezhevyzhatym lemon juice and any chopped fruit. This dish eat three times a day. You can add a little olive oil.

And another useful advice: if conditions allow, during the warm period each morning, walk in the morning dew barefoot. This is a great massage of reflex zones located on the soles of the feet, hardening of the entire body and is excellent for stimulating circulation and metabolism.