Adjust the mode of food intake. Try to eat always at the same time. Forget about sweet snacks that under time pressure replace lunch. Meals should be full, so fast food is better to avoid.

Do not pass up Breakfast. If the morning do not want to eat, chances are you short of a full night's rest. The perfect Breakfast – sweet porridge with butter, but you can start with a glass of low-fat yogurt, it stimulates the appetite. But sweet coffee is better to replace green tea without sugar.

At lunch eat soup. This Golden principle of the Soviet diet will help you keep the stomach healthy. Diversify your menu, soups, fatty broth, soup perfectly saturated, especially in the cold season. To enhance appetite add the spices: garlic or black pepper. The soup can be eaten with black bread.

Sugary foods will allow you to gain weight, but don't get carried away with rolls and pizzas. Choose, for example, cheese dishes – a lot of sour with raisins or dried apricots. Prepare homemade ice cream, milkshakes, drink cream. In the middle of the day can be added to the diet of chocolate, milk variety which is most nutritious.

Don't neglect the sweet fruit, especially if you're on the road, and a full meal in no time. Bananas, grapes, autumn grades of apples of the "Stifel" - a healthy alternative to chips, sodas and crackers.

Remember that whets the appetite beautifully decorated table and a variety of images perfectly cooked often enjoy them. For example, as a screen saver for your computer, you can choose photos of favorite products.

Don't overdo it. Stress can completely discourage food intake, especially dangerous depression. If you notice that you don't want to eat for several days, be sure to consult your doctor.

More walk in the fresh air, exercise. The tired body just can't do without regular nutritious feeding, and the painful thinness will soon be in the past.