Advice 1: What is heavy and light food

Healthy eating became popular and even fashionable. Adherents of a healthy lifestyle are encouraged to refrain from heavy meals and eat light food, but it is not always clear what is behind these definitions. Call heavy products that require a lot of time for digesting, and which concluded a large number of calories.
What is heavy and light food

Junk food

There is a widespread belief that heavy food you can consider those products that do not exist naturally in nature. All kinds of semi-finished products (dumplings, noodles, spring rolls), pastry products, sausages – all really heavy food, but she stands out in this group not because of the trees such food is not growing.
Bananas, pears, nuts for this classification should be considered a light meal, but they actually that are not.

The first sign of junk food is its high calorie content. The calorie count does not depend on the method of preparation: nuts and hamburgers are high in calories. Not to say that junk food is only fast food and everything deep-fried or roasted, but on the other hand, fast food and the like is always a heavy meal.

A large amount of calories is found in many fruits and berries – bananas, avocados, grapes. Nuts are one of the Champions of the energy content: one hundred grams is over 600 calories, that's more than many types of meat.

For the same reason, heavy food can be called meat, almost all animal products except nonfat dairy and milk, mushrooms, almost all sweets, especially chocolate, cakes and pies with flour, butter and sugar content, fizzy drinks.

The second symptom of heavy food – it is slow and difficult digestion in the human stomach. Here is matter not only the chemical composition of the products, but also a way of cooking. For example, the eggs welded soft-boiled is easier to digest than scrambled eggs, so the first option is easy food, and the second heavy. Poorly digested solid, fatty, spicy, salty food. For this reason, nourishing soups and broths, fried foods (even fried if light products), all deep fried, pickles – all this heavy food. Also slow and hard to digest legumes, products made from wheat flour, unripe fruit.
Flour or whole wheat is helpful but irritates the digestive tract.

Light food

Everything that can not be considered a heavy food, refers to light: this low-calorie and easily digestible foods. The first group includes almost all vegetables except potatoes and corn: cucumbers, zucchini, beets, celery, carrots. Many fruits and berries also have in their composition a small amount of calories is citrus, pineapple, raspberries, currants.

Foods that are easily digested, often has the consistency of liquid, puree, pulp. Are any soups from vegetables or lean meat, boiled chopped meat or fish, steamed vegetables, mashed potatoes, low-fat cottage cheese, well boiled porridge made from various cereals, jelly, mousse, no sugar.

Advice 2: What foods are digested easier

The easiest to digest fruits, vegetables and juices. Almost as quickly digested high carbohydrate food such as candy, honey, jam, sugar, jam, etc. the Body is easier to digest the foods from one group.
foods digested easier
It is noticed that a solid portion of fries with meat ensures long-term heaviness in the stomach, and after eating fruit salad after 30 minutes there is a feeling of hunger. So what foods are easiest to digest and that can slow down this process?
The easiest to digest fruits, vegetables and juices. And, of course, water. It is therefore recommended to start the meal with fruit and them it and finish. Particularly useful in this regard, the apples – they are two times increase the speed of assimilation of food. Among the easiest fruits to digest watermelon, because 80-90% of it consists of liquid. Cooked and eaten fruit salad from oranges, melons, grapefruits and grapes you're hungry after half an hour. The same applies to eating salad of peppers, celery, cucumbers, lettuce and tomatoes.
Most quickly the body processes foods rich in easily digestible carbohydrates. We are talking about sweet cherry, cherry, bananas, persimmons and figs. A little longer time to digest leaving the stomach and intestine into candy, jam, sugar, honey, jams, jellies, cookies, cakes, pastries and sweet drinks. The easiest in your stomach is processed and milk products: yogurt, cottage cheese, yogurt, fermented baked milk, etc.

Other products are heavier and slower to digest, but this process can be greatly accelerated, if you follow certain rules. First, you need to chew your food and to sit down 5-6 times a day. Secondly, there is a need in a calm atmosphere and do not mix in one meal the elements with different time of digestion.
What does it mean? This means that if you are in a vegetable salad add a little fruit, this does not change the speed of assimilation of food, but if you're going to sunflower oil, the time of digestion will increase in two times. And if you're going to drink this "mix" with water, the liquid will push nezapravlenny food in the intestine, where it also will not have time to be fully absorbed and released with feces. To do so is impractical because the water dilutes the gastric juice, making it less concentrated, which ultimately affects the quality of assimilation of food.
That's why nutritionists advocate a separate food, not recommending to use both products rich in fats with foods rich in protein; foods rich in glucose, with dishes rich in protein etc. the same applies to the combination of starch and sugar, and milk for all other products. Ie your stomach is the easiest to recycle food that is a member of one group at the speed of digestion.
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