Advice 1: What is heavy and light food

Healthy eating became popular and even fashionable. Adherents of a healthy lifestyle are encouraged to refrain from heavy meals and eat light food, but it is not always clear what is behind these definitions. Call heavy products that require a lot of time for digesting, and which concluded a large number of calories.
What is heavy and light food

Junk food



There is a widespread belief that heavy food you can consider those products that do not exist naturally in nature. All kinds of semi-finished products (dumplings, noodles, spring rolls), pastry products, sausages – all really heavy food, but she stands out in this group not because of the trees such food is not growing.
Bananas, pears, nuts for this classification should be considered a light meal, but they actually that are not.


The first sign of junk food is its high calorie content. The calorie count does not depend on the method of preparation: nuts and hamburgers are high in calories. Not to say that junk food is only fast food and everything deep-fried or roasted, but on the other hand, fast food and the like is always a heavy meal.

A large amount of calories is found in many fruits and berries – bananas, avocados, grapes. Nuts are one of the Champions of the energy content: one hundred grams is over 600 calories, that's more than many types of meat.

For the same reason, heavy food can be called meat, almost all animal products except nonfat dairy and milk, mushrooms, almost all sweets, especially chocolate, cakes and pies with flour, butter and sugar content, fizzy drinks.

The second symptom of heavy food – it is slow and difficult digestion in the human stomach. Here is matter not only the chemical composition of the products, but also a way of cooking. For example, the eggs welded soft-boiled is easier to digest than scrambled eggs, so the first option is easy food, and the second heavy. Poorly digested solid, fatty, spicy, salty food. For this reason, nourishing soups and broths, fried foods (even fried if light products), all deep fried, pickles – all this heavy food. Also slow and hard to digest legumes, products made from wheat flour, unripe fruit.
Flour or whole wheat is helpful but irritates the digestive tract.


Light food



Everything that can not be considered a heavy food, refers to light: this low-calorie and easily digestible foods. The first group includes almost all vegetables except potatoes and corn: cucumbers, zucchini, beets, celery, carrots. Many fruits and berries also have in their composition a small amount of calories is citrus, pineapple, raspberries, currants.

Foods that are easily digested, often has the consistency of liquid, puree, pulp. Are any soups from vegetables or lean meat, boiled chopped meat or fish, steamed vegetables, mashed potatoes, low-fat cottage cheese, well boiled porridge made from various cereals, jelly, mousse, no sugar.

Advice 2 : What food is best absorbed

The modern variety of various products at the stores, you should carefully examine what they're made of what foods are healthier and which foods and meals are the most well absorbed by our body. I want to get the maximum benefit vitamins and minerals from food.
What food is best absorbed
The most favorable way of eating is balanced, and frequent fractional meal. If you look at how food is digested the speed of digestion, the most rapidly and completely absorbed vegetable and fruit juices, broths, vegetables – cucumbers, lettuce, greens, and also fruits and berries, dairy products. Cereals, grains and legumes are digested much more slowly – one to two hours, and nuts, seeds, and eggs for even longer. The long speed of digestion considered fish, seafood, poultry and meat – from two to five hours.

Digestible protein


Dishes of meat, offal or poultry are considered the most useful for the organism, because it contains many essential for the body as a building block – protein. Meals of these products are best prepared boiled or steamed, then the products will lose a small amount of trace elements and will allow your body easily and without any harm to learn everything you need.

Also useful for the organism eggs – quail, chicken, duck and other. They contain a lot of potassium, iron, vitamin D. in Order not to lose in the preparation of all these nutrients, eggs best to cook hard boiled – so they are better digestible. But drinking them raw is not necessary – very high risk of salmonellosis and substance anticipate raw egg will only hinder the process of digestion.
In egg yolks large amount of valuable amino acids needed by the human body.


Well-digested dairy products – cheese, kefir, yogurt and cheeses, which contain a lot of protein, calcium and essential gastrointestinal tract of microorganisms.

The most valuable content of vitamins, amino acids, trace elements and protein foods are fish and seafood. Fish is preferable to choose the sea, it contains the body needs iodine. And to cook these products it is also better steamed or boiled.
Fish protein devoid of "heavy" fats, and is nutritionally comparable to meat.


The combination of cereals and vegetables


Of cereals for the benefit and good digestibility it is possible to allocate buckwheat, rice and oatmeal. Buckwheat contains a lot of iron, but in simple form it is absorbed completely. To extract the cereals the maximum benefit, you need to combine it with vegetables – cabbage, sauerkraut, broccoli or seaweed. This will allow you to provide the body with plenty of vitamins and minerals. Figure it is better to choose sanded, cleaned too much starch that slows down its absorption. And oatmeal is considered as Queen among cereals. It can be boiled in milk or water, pour boiling water or yogurt overnight.

The main thing to remember is not enough to choose foods-natural, unrefined, need to learn how to cook properly. If you choose poultry meat and fry it in plenty of oil until Golden brown, you are unlikely to get much benefit from eating this dish. It is a great burden on the stomach, gall bladder, liver and other internal organs.

Advice 3 : What is heavy and light food

Healthy eating became popular and even fashionable. Adherents of a healthy lifestyle are encouraged to refrain from heavy meals and eat light food, but it is not always clear what is behind these definitions. Call heavy products that require a lot of time for digesting, and which concluded a large number of calories.
What is heavy and light food

Junk food



There is a widespread belief that heavy food you can consider those products that do not exist naturally in nature. All kinds of semi-finished products (dumplings, noodles, spring rolls), pastry products, sausages – all really heavy food, but she stands out in this group not because of the trees such food is not growing.
Bananas, pears, nuts for this classification should be considered a light meal, but they actually that are not.


The first sign of junk food is its high calorie content. The calorie count does not depend on the method of preparation: nuts and hamburgers are high in calories. Not to say that junk food is only fast food and everything deep-fried or roasted, but on the other hand, fast food and the like is always a heavy meal.

A large amount of calories is found in many fruits and berries – bananas, avocados, grapes. Nuts are one of the Champions of the energy content: one hundred grams is over 600 calories, that's more than many types of meat.

For the same reason, heavy food can be called meat, almost all animal products except nonfat dairy and milk, mushrooms, almost all sweets, especially chocolate, cakes and pies with flour, butter and sugar content, fizzy drinks.

The second symptom of heavy food – it is slow and difficult digestion in the human stomach. Here is matter not only the chemical composition of the products, but also a way of cooking. For example, the eggs welded soft-boiled is easier to digest than scrambled eggs, so the first option is easy food, and the second heavy. Poorly digested solid, fatty, spicy, salty food. For this reason, nourishing soups and broths, fried foods (even fried if light products), all deep fried, pickles – all this heavy food. Also slow and hard to digest legumes, products made from wheat flour, unripe fruit.
Flour or whole wheat is helpful but irritates the digestive tract.


Light food



Everything that can not be considered a heavy food, refers to light: this low-calorie and easily digestible foods. The first group includes almost all vegetables except potatoes and corn: cucumbers, zucchini, beets, celery, carrots. Many fruits and berries also have in their composition a small amount of calories is citrus, pineapple, raspberries, currants.

Foods that are easily digested, often has the consistency of liquid, puree, pulp. Are any soups from vegetables or lean meat, boiled chopped meat or fish, steamed vegetables, mashed potatoes, low-fat cottage cheese, well boiled porridge made from various cereals, jelly, mousse, no sugar.
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