Pork loin is a long back muscle located at the outer part of the spine on either side. A distinctive feature of this meat in appearance is its shape – the right long piece that can be placed on the rib bones or the bones can be removed from it. This part of the pig carcasses is low in fat. So, pork loin is one of the dietary choices of pork that you can imagine. From the loin you can cook a large number of very delicious dishes.

Chops chops


- pork loin – 500 g;
- bread crumbs – 1/2 Cup;
- chicken egg – 1 PC.;
- vegetable oil;
- salt and black pepper to taste.

Beat egg with salt and black pepper. Pork loin cut crosswise into slices thickness of 1,5-2 cm, Slightly to beat off on each side (no need to recapture to fine condition). Each piece of dry cloth, dip in beaten egg and roll in breadcrumbs. Heat vegetable oil in a pan, put the resulting patties. Fry both sides until Golden brown. Total frying time is approximately 15-20 minutes. Serve with vegetables and mashed potatoes.

To when hitting meat with a hammer the juice and small pieces are not scattered around, the slices need to put on a cutting Board and wrap with cling film.

"Accordion" from the pork loin


- pork loin – 500 g;
- hard cheese varieties – 200 g;
- tomatoes – 2-3 pieces;
- black pepper;
- dried garlic.

Pork loin wash, dry cloth. Then the piece of meat you need to make cross cuts, not cutting through. The distance between the incisions should be about 1 cm of the Meat should be rubbed with black pepper and dried garlic to taste. Cheese cut into plates with a thickness of 3-5 mm. cut the Tomatoes into thin rings and season with a little salt. To invest into each slit in the pork on a slice of cheese and a mug of tomato. The resulting accordion-wrap in foil, place on a baking sheet and place in oven preheated to 180oC. Bake for an hour.

Do not be afraid to add to the pork chop cheese and tomatoes – they give piquancy and it will help of lean pork meat to remain juicy and tender.

Some of the best and most nutritious side dishes for pork are potatoes and rice. Potatoes can be boiled, fried or baked - it all depends on taste preferences. For those who follow the figure and restricts the consumption of potatoes, you can boil the rice. As a very lightweight but at the same time delicious side dish, perfect sautéed vegetables or a stew.