The benefits of eating raw eggs
Egg protein has high biological value. While eggs contain low calories and fats. Eating one egg a day the person receives 12% of the daily value of protein.
Eggs contain twelve essential vitamins, a large number of trace elements and folic acid. In addition, eggs contain magnesium, calcium, zinc, iron, phosphorus and iodine. All these micronutrients necessary for the person daily for the normal functioning of the body.
In the use of raw egg protein structure is not changed, as in thermal processing and all the nutrients remain intact. Protein in raw form it's used to reduce stomach acidity, cough treatment. If you cook eggnog", it is possible to carry out prevention of diseases of the lungs.
Eggs contain fats which help to purify the blood and are a lubricating element for the cells. Substances contained in eggs improves memory and eyesight, improve heart function. Daily consumption of eggs in the raw will keep the teeth health and strength.
If the body a long time did not receive protein foods (due to illness or diet), egg white is a great product to transition from plant foods balanced diet.
The dangers of eating raw eggs
Raw eggs can harm the body, but only if they are infected with Salmonella, which disappears after heat treatment.
To avoid disease you need to comply with the minimum recommendations:
- buying eggs, you need to look below the surface was smooth, without cracks;
- keep eggs in the fridge must;
- for those who like to drink eggs raw, it is better to buy a rustic (homemade) eggs fresh;
- washing eggs is necessary with soap and water to bacteria on the eggshell were not included in cooked food.
A children's menu to add raw eggs should be cautious. With its huge use in children eggs can cause allergic reactions. Therefore, if you experience any Allergy symptoms the number of eggs should be severely curtailed or absolutely excluded from the diet.
Quail eggs can be eaten safely raw, because they have no salmonellosis. This is due to high body temperature of quails, in which the bacterium Salmonella dies.
Eggs have great benefits for the body, but like any other product, should be consumed in moderation, the norm is not more than one egg per day.