Pull-up can absolutely everyone. To learn it is not difficult. As it is banal sounds, but to learn to catch up, you need to go jump on the crossbar and catch up. All you have to do – work, rest and patience. If you do this a lot, can not read further.
What is the reason that people can't catch up? Quite simply, such a person lacks strength and stamina. Unfortunately, modern living conditions to reduce human movement to a disgrace. Comfort in our life, so high that physical activity will pick up almost everything.
Pull on the bar is, as everyone knows, the universal shell, which can tell you a lot. The army is the most basic exercise, because pull-UPS develop strength and muscle endurance, as well as a beneficial effect on the spine.
If you can't catch up to the times, the urgent need to start practicing on myself. After all, in addition to the strength and beautiful shape, you take care of your health, as the muscles in tone, helps the heart to perform its main job.
Muscles serve as “pumps”. And in order to keep these pumps working properly, thereby reducing stress on the heart must be strong.
Pullups will help you with this as nobody is better. And before you climb on the horizontal bar, it would not hurt to prepare the muscles for some hard work.
For this you need to start doing push-UPS. And if you are overweight, you definitely need to reset it.
Sometimes it happens that people can not catch up once overweight. However, everyone body is different, not worth the extra time to give a huge strain on the heart. Therefore it is better to lose weight walking or running, do not forget about moderate food.
Tip: Drink plenty of pure water a day (1-2 litres). Tea, coffee and fruit drinks do not count. Only pure water before meals, and in no case during the meal. Preferably melt!
Push-UPS are great to strengthen the muscles of the arms and chest. These exercise can add working with kettlebells or dumbbells, which will also make its contribution. It is important to rest well after each workout. Muscle pain after, speaks about the training, so you need a few days to relax (3-5), so that the muscles have completely recovered.
After some training, when your muscles are strengthened by push-UPS and weights, you can go to the bar and start learning to catch up. Perhaps you will succeed to catch up a few times, if not, don't despair. The best exercise for you will be negative pullups or pullups with a partner. Although the first is more effective.
To perform negative pull-UPS become on a stand or chair, and softservices in the position as it is tightened, the head should be over the bar. Next remove the legs from the support and lower yourself slowly to the maximum. You can stay in some States, but most importantly, you can't hold is breath.
Do as many times as enough forces, yet can not come down from the bar slowly.
Several approaches you are likely to should be enough. You can jump off the monkey bars and go to rest. In the morning, you can feel a nice fatigue in the muscles.
After few days again get back to work and do the same. Now, make two, three, and more approaches depending on your condition.
Try doing full pull-UPS. After a long workout on the negative pull-UPS, you should have the strength to overpower to pull your weight to the bar completely.
Once you pull one or more times, congratulations, your numbers are growing!
Don't stop, and especially to relax.
It is now necessary to increase the number of pull-UPS and the technique of the exercise.
Important: your thumb should be under the crossbar, not over it! Hang like a monkey!
Pull-UPS must be clean and without jerks. To pull the body need to touch the chest of the crossbar. And in order to increase the number, work longer, increasing the number of repetitions and sets (approaches).
If you tighten only once or twice, do pullups with minimal rest time (15-30 sec). If tightened more, do more approaches, and do not forget about the fixed exercise. Linger over the crossbar and weigh as long as possible, until your hands do not start to drop.
Most importantly, make sure you give good rest to your muscles. If you came here to do and I hear that catch you was harder than last time, immediately jump and go home to rest, as your muscles have not yet recovered to the end.
Only such hard work you can gradually increase your results and achieve success. You don't even need a special “above and beyond” programs, just “go and do”.
Regular exercise and patience will allow you to achieve your goal - to catch up and purely technical.
And if you want to go, you need to do complicated sit-UPS with additional weight (vest, damn, weight, partner) and on one hand. It will make you stronger and stronger.
What is the reason that people can't catch up? Quite simply, such a person lacks strength and stamina. Unfortunately, modern living conditions to reduce human movement to a disgrace. Comfort in our life, so high that physical activity will pick up almost everything.
Pull on the bar is, as everyone knows, the universal shell, which can tell you a lot. The army is the most basic exercise, because pull-UPS develop strength and muscle endurance, as well as a beneficial effect on the spine.
If you can't catch up to the times, the urgent need to start practicing on myself. After all, in addition to the strength and beautiful shape, you take care of your health, as the muscles in tone, helps the heart to perform its main job.
Muscles serve as “pumps”. And in order to keep these pumps working properly, thereby reducing stress on the heart must be strong.
Pullups will help you with this as nobody is better. And before you climb on the horizontal bar, it would not hurt to prepare the muscles for some hard work.
For this you need to start doing push-UPS. And if you are overweight, you definitely need to reset it.
Sometimes it happens that people can not catch up once overweight. However, everyone body is different, not worth the extra time to give a huge strain on the heart. Therefore it is better to lose weight walking or running, do not forget about moderate food.
Tip: Drink plenty of pure water a day (1-2 litres). Tea, coffee and fruit drinks do not count. Only pure water before meals, and in no case during the meal. Preferably melt!
Push-UPS are great to strengthen the muscles of the arms and chest. These exercise can add working with kettlebells or dumbbells, which will also make its contribution. It is important to rest well after each workout. Muscle pain after, speaks about the training, so you need a few days to relax (3-5), so that the muscles have completely recovered.
After some training, when your muscles are strengthened by push-UPS and weights, you can go to the bar and start learning to catch up. Perhaps you will succeed to catch up a few times, if not, don't despair. The best exercise for you will be negative pullups or pullups with a partner. Although the first is more effective.
To perform negative pull-UPS become on a stand or chair, and softservices in the position as it is tightened, the head should be over the bar. Next remove the legs from the support and lower yourself slowly to the maximum. You can stay in some States, but most importantly, you can't hold is breath.
Do as many times as enough forces, yet can not come down from the bar slowly.
Several approaches you are likely to should be enough. You can jump off the monkey bars and go to rest. In the morning, you can feel a nice fatigue in the muscles.
After few days again get back to work and do the same. Now, make two, three, and more approaches depending on your condition.
Try doing full pull-UPS. After a long workout on the negative pull-UPS, you should have the strength to overpower to pull your weight to the bar completely.
Once you pull one or more times, congratulations, your numbers are growing!
Don't stop, and especially to relax.
It is now necessary to increase the number of pull-UPS and the technique of the exercise.
Important: your thumb should be under the crossbar, not over it! Hang like a monkey!
Pull-UPS must be clean and without jerks. To pull the body need to touch the chest of the crossbar. And in order to increase the number, work longer, increasing the number of repetitions and sets (approaches).
If you tighten only once or twice, do pullups with minimal rest time (15-30 sec). If tightened more, do more approaches, and do not forget about the fixed exercise. Linger over the crossbar and weigh as long as possible, until your hands do not start to drop.
Most importantly, make sure you give good rest to your muscles. If you came here to do and I hear that catch you was harder than last time, immediately jump and go home to rest, as your muscles have not yet recovered to the end.
Only such hard work you can gradually increase your results and achieve success. You don't even need a special “above and beyond” programs, just “go and do”.
Regular exercise and patience will allow you to achieve your goal - to catch up and purely technical.
And if you want to go, you need to do complicated sit-UPS with additional weight (vest, damn, weight, partner) and on one hand. It will make you stronger and stronger.