Advice 1: How long can a person live without sleep

Today, the dream of great value, which is so often lacking. The pace of modern life leaves its mark on the daily routine, and many people are forced to abandon the rest, leaving the watch in favor of school or work. It is not surprising that they are concerned with the question of how long a person can survive without sleep and if it will cause harm to the health.
How long can a person live without sleep

Average data



To establish how much one can survive without sleep, it is rather difficult, because even healthy adults this value may vary. On average, the volunteers who agreed to test the popular in the Middle ages a torture – sleep deprivation, showed the result in 4-5 days.

However, the complexity of the subjects have started after the first sleepless night. People constantly feel the desire to lie down. Over time, the symptoms worsened. Volunteers appeared first auditory and then visual hallucinations. Changed hormonal background, deteriorated memory. Test subjects were irritated by bright colors, their speech became slurred, they constantly felt fatigued.

On the fourth or fifth day of such marathons are beginning to break down the cells of the brain, and at this stage of the study was stopped, because otherwise people may suffer irreparable harm.
The participants usually spend their sleepless hours in the group of friends. In their opinion if the pals did not let them sleep, they'd give up on the second or third day.


The Guinness book of records



In the Guinness book of records recorded the names of the people who managed to set a record for the number of sleepless nights. First it mentioned the American Randy Gardner. He managed to survive without sleep for 11 days, but later his record was surpassed by another American – Robert McDonald's. The body of this man was so hardy that made it possible for him not to sleep for 19 days. However, after that the creators of the book of records has refused to make new sleepless victory, so that people do not put their health at risk.
Health neither Gardner nor MC Donalds were not caused serious harm. After the experiment, after sleeping 14-15 hours, they again began to feel normal.


Unbelievable



However, well-known and even incredible stories about the people who can't sleep. For example, such a feature has Thai Ngoc, residing in Vietnam. After he had been ill with fever, he started having insomnia, which lasts for 38 years. Another of his compatriot awake a few less 27 years. One day, Nguyen van Kha, his eyes closed, felt a strong burning and saw the flames. Since then, the Vietnamese literally never slept a wink.

But the Englishman Eustace Burnett was not observed in any distress. One night he just realized that, despite the late hour, sleep he did not want. And since for 56 years, while his household has dreams, he, in his words, solve crosswords.

Advice 2 : How long can a person live without sleep

There is a strong belief that people cannot live without air, water, food and sleep. Every year more and more is experiments whether in reality can not exist without these conditions. It is proved that on average, no air can reach about one and a half minutes, without water about 5 days without food - no more than two months. And without sleep, each person can do different times.
How long can a person live without sleep

Why the need for sleep



The human body is designed in such a way that he needs constant change cycles of wakefulness and sleep. In the dream is almost a third of your life. Sleep is necessary to restore vitality and energy consumed. Insomnia is painful for any living organism. In ancient China, there was a penalty of insomnia. The body of the man was driven to complete exhaustion, not letting him rest.

Sleep is a key indicator of mental health. Man, having the ability to sleep 7-8 hours a day, is a full member of society. People nedosypayuschie or sleeping more hours, as a rule, feel sluggish and unfocused. Just imagine, one sleepless night reduces efficiency by 30% two in a row already at 60%. Five sleepless nights can significantly undermine mental health.

Scientific experiments or "sleeping volunteers"



In 1965 the school student Randy Gardner set a record, no sleep for 11 days. The first day the teenager felt quite natural. After a couple of days he started having headaches. Also began to show the first signs of Alzheimer's disease, that is memory loss. Towards the end of the experiment, the student started the hand tremor and strong hallucinations. He could not concentrate and perform even the simplest tasks. The experiment was terminated.

Later, according to unconfirmed sources, a certain man had a deadline with no sleep in 28 days.

The world record for time without sleep, no one belongs to Robert McDonald, who was able to do without rest and without special stimulants for 18 days and 21 hours. However, scientists determined that this case is rather an exception to the General rule, since the average period without sleep and special harm to health is only 3-5 days.

Life without sleep



Of course, it is impossible. In a few days starts the irreversible change of the General hormonal background. After 5-7 days the cells of the brain, not withstanding the loads start to break, which can lead to irreversible consequences.

Scientists say that when strong overloads the body is capable of so-called "surface sleep", that is, people like not sleeping and doing his job, but the part of the brain thus giving yourself an opportunity to rest.

Of course, experiments with insomnia are extremely dangerous, and you should not tempt your body with samples to set a record. For a full life and good health be sure to give yourself rest and normal sleep.

Advice 3 : How long can a human sleep

The people of approximately the third part of the life spend in sleep. It is as necessary to life as breathing, water and food. Being long deprived of sleep, the person begins to experience health problems.
How long can a human sleep

Champions



In 1964 a young man, Randy Gardner of San Diego participated in the experiment and did not sleep for 11 days, the result of which was listed in the Guinness book of records. In the first two days he felt fatigue and irritability, and on the sixth day he began to show signs that foreshadow Alzheimer's disease, then hallucinations and paranoia, trembling hands, confused speech, forgetfulness.

Later this record was broken by 42-year-old Briton Tony Wright who stayed awake 11 days, but for a few hours longer than Randy Gardner. At this time he ate only fruits and vegetables, drinking herbal tea, played pool and kept a diary. In the Guinness book Tony never got because the deprivation category (deprivation) sleep was excluded from the book because of its destructiveness to one's health.

Known cases and a much longer period of wakefulness, but they are mostly people with certain unique features. Ordinary, the average person is able to go without sleep for 3-5 days at the cost of very great efforts.

Here have value, and individual human characteristics. Someone to rest and restore requires up to 12 hours a day, and someone needs 4 hours of sleep (enough, for example, Napoleon, and several historical figures). Someone can be in the active state longer and some less. It is believed that a need for sleep affects the strength and power of human energy, its bio-field, which can fix some appliances.

The consequences of lack of sleep



Sometimes people do not sleep for several days, working on an urgent project, being in an extreme situation or war.
In any case, without the need better not to test the capabilities of your body and provide restful sleep. After regular and prolonged lack of sleep the body is difficult to recover. The consequences - dizziness, slow response, and confusing the speech, digestion, decline in visual acuity, problems with the nervous system, depression, accelerated aging, decreased mental and physical abilities, etc.

Scientists found that one sleepless night reduces cognitive function by 30% for two nights - 60%. Then begins to change hormones, communication between neurons in the cerebral cortex, suffers psyche. The longer the Wake, the more problems arise. Through three-five days without sleep begin to break down the brain cells, increasing the load on the heart and on the entire body. Further sleep deprivation leads to irreversible complications and even death.
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