Advice 1: How to learn to talk less

Man unlike animals who understand each other without words, prefer communicating through language. However, spoken language does not always satisfy the listener. Sometimes regret that people do not yet know how to communicate without words, that is dipeptidase. Listen to the ceaseless verbal flow can be tedious and quickly becomes annoying.
How to learn to talk less
Instruction
1
More cultured man turns careful with the word, it clearly identifies the arbitrariness and precariousness of generalizations and conclusions, as well as the inaccuracy and limitations of information received. That is why people should first think and then speak.
2
To think, of course, harder than talking. For preliminary mental testing beliefs need time, so at the moment the man pauses before answering, and indeed during the conversation, more trying to learn something new for yourself, rather than something to persuade the interlocutor.
3
Some people believe that to find out they have nothing, they believe in the rightness of their opinions and are indignant when they dare to object. These people always continue to develop his idea, not trying to understand the opponent, kill him. This indicates a lack of solid logic and desire for her.
4
To learn to talk less, you need to consider your thoughts, there is a time to be silent. The more he talks, the less he thinks and Vice versa. The more information people have, the greater the time required for its synthesis. Constantly speaking man gradually forgot to think.
5
First take your breath. Breathe only with your belly, follow the shoulders that constantly strive to be ahead of the stomach or lifting. Don't let them. Your belly imagine a soft ball, on the inhale it should expand. Breath should last for 3 seconds, count them. Slightly hold your breath but do not strain, then exhale, pronouncing a prolonged humming sound without dragging the belly. Your mouth open you should not. This training isn't uncomfortable, practice is the key to success. Practice as often as possible and gradually replace the humming sound in any other words.
6
During a conversation try not to throw out the flow of speech and not jump out of it, try to relax and calm down. Of course, it is hard to be vigilant and not to say too much. Gradually this problem will be solved if you try.
Note
Smart people try to avoid disputes, know that they are axiomatic and the perception of their people should be prepared.
Useful advice
First do breathing exercises at least an hour a day.

Advice 2: How to learn to speak confidently

The ability to speak confidently and to Express their thoughts clearly and intelligibly has always been highly valued in society. In the modern world without these qualities man is particularly difficult to achieve at least some success in a professional field. And at the household level, it is equally important to be able to defend their opinion, find with people common language and to negotiate.
How to learn to speak confidently
Instruction
1
Before you start on something to say, think about how well do you know what you want to say. If you do not understand the subject, you will never feel confident before the audience, hesitating and stumbling in conversation, you will look ridiculous. Consider and plan in advance your speech.
2
In order to learn how to speak confidently, you first need to overcome his shyness and lack of confidence in their abilities. If you act boldly, the parties will never feel your fear in front of them. A strong and persistent desire to achieve goals will certainly help. No matter how your heart is beating, behave calmly and confidently, stand up straight and look directly into the eyes of his listeners.
3
Before the performance, or a conversation half a minute breathe deeply. The flow of oxygen into the lungs as you cheer and embolden.
4
It will be easier to get rid of the embarrassment, and you will feel more at ease if you do something to the audience, For example, pick up a book or open a window, move a chair or something to write on the Board. Also you will feel more confident, speaking at the table or holding a chair.
5
The ability to speak is directly related to the ability to read and listen to smart people. To get the information that you have a lot of opportunities – books, Internet, movies, etc. Try to remember some interesting words, and vivid figures of speech. Constantly educate yourself.
6
Rehearse your speech in front of people. For this you can use a mirror and a recorder. Listen to yourself, analyze what you can change to make your voice was more confident.
7
Any skill only comes with experience and great practice. Want to speak with confidence – practice your speech more. You can first practice on a small audience and soon you will see how it goes your anxiety and have the confidence. Experienced speakers also suggest to beginners from the very beginning to treat the audience friendly, and then she will reciprocate and you will feel the confidence.
8
If you have the ability and desire to speak with confidence, work out some acting courses. To overcome the internal barrier before the performance and can help you with a psychologist.

Advice 3: How to learn to communicate easily

Some wanted to get rid of shyness and to stop to communicate with people, how to torture. If overcome shyness, life will change for the better, and many problems will disappear.
How to learn to communicate easily
Instruction
1
Stop focusing on everything – from how best to answer the question of to what expression would be appropriate in this conversation. To communicate without interruption, not giving the words the person is not a good idea. But a minute and a half to think about the answer, shyly shifting from foot to foot, is not the best option. Relax and think about what impression you produce or your speech, and the subject of conversation.
2
Communicate, because any knowledge is received in practice. If the conversation for you – a serious test, start small. For example, the greeting of colleagues not just in one word answer, and ask about the weather, the outcome of the game or other stuff. Will gradually become easier to maintain a conversation. You will learn not only deployed to answer questions, but ask them.
3
Actively use gestures and facial expressions. This will help the journalist understand what your mood or how you react to what was said. Often call the participants by name when you call see in the eye, and not in the floor or wall, because the latter causes discomfort to the speaker. More smile (genuinely, not forced), and don't be afraid to make a joke even in a serious conversation. This will help to defuse the situation.
4
Read and learn the quotes of great people or just funny stories and anecdotes. With their help you can easily and simply to smooth over the pause in the conversation and bring a smile interlocutors. For situations where losing control (visit to the office of the chief, for example), prepare a few phrases-templates, which will be able to speak when other thoughts fly out of my head.
Note
Learn to enter a state of apathy – when you don't care the opinions of others – when you forget about what we need to communicate “correctly” – communicate with your subconscious – not thinking about what to say to your fellowship happen. These are the basic rules and mistakes which are made during communication. But the most important is practice. To learn how to communicate - more talk and people will be drawn to you.
Useful advice
To better communicate, first, you just have to communicate. The one who sits at home and browses the Internet in hopes of learning to communicate, not so busy. Go to the people and learn to communicate. Please note: not just communicate, but - "learn to communicate". If you are still in communication (suddenly) did only two things - I was angry when the interviewee spoke beautifully, and taunted, when he was wrong, to continue this communication, strengthening it - is silly.

Advice 4: How to learn to understand animals

The owner of any pet starts to feel that his dog, cat or hamster are incredibly intelligent and understand human speech and even trying to meet his beloved master. And it would be great to learn the language of animals and be able to speak with a pet.
How to learn to understand animals
Instruction
1
Unfortunately, the wonderful drinks, after drinking that, you can begin to understand the language of birds and animals and to distinguish words in the rustle of leaves, occur only in fairy tales. But in real life, attentive pet owner can conduct your pet to understand what he wants to say.
2
One of the most important organs of the animal with which it can communicate with a person is the tail. Everyone knows that when a dog wags its tail furiously in all directions, she feels joy and every owner, coming home, saw how his faithful dog sits at the door, wagging its tail. Cats have the same tail mean something else. So, if the cat wags its tail, so it kind of annoyed her, something angry and, quite possibly, she will rush at the offender. If only the twitching tip of the tail – a cat's playful mood, something sparked her curiosity. If it is in this moment and the rush, only to deal with the wrapper from the candy or your sneakers.
3
Very much can be understood by barking dogs. The person who contains the dog is not the first month, and you'll notice how different the barking of a dog at the moment in the garden when a bunch of strangers, when to the porch threw a blind kitten, and when the neighborhood appeared a pack of stray dogs. Subsequently, you will hear the barking of your dog to understand what is happening in your backyard.
4
Undoubtedly, your pet's eating habits, which are peculiar only to him. Watch him for a few days, and you'll learn to understand when your animal wants to eat, when to play and when he has something hurts. Moreover, luring you to the kitchen in the morning, your cat or dog will be surprised of your slowness, if you don't understand immediately what she wants from you.
5
Often talk to the owners, such as parrots, goldfish or a Pomeranian, as you have. The owners will gladly tell you how they communicate with their Pets that will help you with your pet to better understand each other and without any magic potions.

Advice 5: How to learn little there

The main issue on the path to weight reduction is to decrease the amount of food eaten daily. A person who is used to eating full plates of the first, second and third dishes not just to lose weight, even sitting on the most effective diet.
How to learn little there
Instruction
1
Remember the basic rule: for satiety, a person need to eat small portion of food, no more than 400 ml. regardless of the kind eat of food (soup, side dish, salad, etc.), its number should not exceed this value. In addition, do not forget that the stomach in the normal state equal in size to your fist. Therefore, this volume must be the portion of food on your plate.
2
One do not eat food more than fits in a standard bowl. Prepare a plate of the desired volume, or smaller ones, the total amount of which does not exceed 400 ml.
3
Shorten the interval between meals up to three hours, eat more often but less.
4
Normalize your diet, choose products as close as possible to your lifestyle.
5
Before each meal, regardless of the intended volume of portions, drink a glass of still water. The liquid will fill your stomach, which will accelerate the onset of satiety. Get yourself a special pretty jar, every morning, pouring in clean water, mentally tune into the reduced portions. Water drink of the beautiful cups or clear cups, small SIPS.
6
Each meal start with Apple, which improves secretion of the stomach, and partly filling its volume, leaving less room for junk food. In addition, apples contain a lot necessary intestinal of fiber. In the afternoon teach yourself to replace a half portion of salad from fresh vegetables, e.g. cabbage with carrots.
7
Long don't sit at the table with delicious dishes. Be prepared for each meal – festive dress, decorate a table. Eat slowly, small portions, always in a good mood.
8
Stop watching TV in the kitchen, because while watching an exciting movie or a programme of your hand will involuntarily reach for the food, but the brain doesn't control this process.
9
Apply the portion of food you plan to eat. In any case, do not take the Supplement.
10
After the meal, immediately switch your attention to an exciting experience that lets you forget about the Goodies left in the kitchen.
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