How to deal with fear of the white coat

Getting rid of the fear of white coats: the first steps

The first and most important thing to do is to recognize that the problem exists. The obsessive fear of the white coat people often prefer to hide. In such cases, even those who are faced with hypertension, arrhythmia, vascular dystonia and other diseases that require supervision by a professional, say that they have no time to visit doctors.

Sometimes people who suffer from this phobia, justified by the fact that many drugs and medical procedures are expensive. In fact, in such cases, it is nothing more than just excuses.

Try to determine what exactly scares you. Often the fear of white coats is not tied to something specific: people are just afraid to go to doctors, even if he understands that it's necessary. Think and specify, what scares you the most. Maybe it's an unpleasant medical procedure, the lack of professionalism of some doctors, fear of pain, unwillingness to know about the health problems. Find your cause and fight with them.

Defeat fear with reason. For example, if you are very difficult to perceive the breast exam, genital organs, rectum, think about the fact that such procedure, though unpleasant, but short. Moreover, in many cases, they can help to save health and life of man, because they are able to identify diseases at initial stages. Use a positive argument: "This procedure is necessary to I was healthy and happy," "Thanks to the help of doctors I would feel fine."

How to overcome the fear of white coats

If you understand that you are afraid of specific doctors, try to find other professionals. You can even seek help in a private clinic, where the best professionals. Thanks to experienced, skilled, knowledgeable doctors are able to overcome the fear of the patient before dentists, gynecologists, proctologists and other "scary" doctors.

Don't hesitate to ask friends and relatives about the services and what doctors they use. This will help you determine which specialists to go and what – not.

Often the fear of the white coat is associated with fear of medical procedures. If you have to go through treatment, ask your doctor to tell in detail, that you will feel, and how long it will last. Under the supervision of psychologists, clear instructions and calm, while the unknown is scary.