Advice 1: How to become more focused and attentive

Inability to concentrate and focus can prevent you to do the job as efficiently as possible. Mindfulness and concentration will help in professional field and personal life. Perform special exercises to develop these useful qualities, and soon notice positive results.
Mindfulness can be trained

Causes of inattention



Follow the regime of the day. Sleep enough time, time to eat and relax. Reasons for your carelessness may be the usual fatigue, lack of sleep, hunger, physical discomfort.
Agree, it's hard to focus after a sleepless night or during illness.


Monitor your emotional state. Surely you have noticed that when you are greatly concerned about something, it is almost impossible to fully immerse yourself in some work and focus on the important things. At the same time, if your nerves are in order, and serious problems will not take all of consciousness, you will successfully be able to become a more focused person and to concentrate on work.

Sometimes complacency in any business says that you're not interested in what you are doing. In this case, you have two choices: to reassess the need for this work or to find that you are doing something interesting. Sometimes by just a little deeper into the subject, and it will become clearer and exciting. Then you will be easier to gather to carefully work on the object further.

The development of mindfulness



Train yourself to remember details. There are some interesting tests and assignments for this purpose. Find differences between two pictures, come in the computer quests. Look at your Desk for a few seconds, then close your eyes and try to imagine the picture you just watched. Then open your eyes and compare, did you manage to retrace all the details, or very much eluded your attention.

Learn to concentrate. This will help you meditation. Make sure that you no one and nothing was disturbed, and sit back. Look at one point or some object — a candle, a flower — and don't let your thoughts scatter. Despite the primitive tasks to perform it is so difficult. Maybe you will be surprised how difficult it is to get your mind under control and focus on one thing.
Gradually you need to increase the time during which you managed this exercise.


Practice in finding the right information. Write on a sheet of paper random numbers from one to one hundred, and then look for them first in direct and then in reverse order. Or take a book and on several pages looking for a certain letter and counting how many times it is printed. This exercise will help you develop mindfulness and learn to focus on certain things.

Advice 2 : How to become interesting to others

Interesting people have a good time, they charge a good mood, are drawn to them. To gain such a power of attraction inherent in each person. For this you need to pay attention to themselves, to their own interests.
How to become interesting to others

As a rule, interesting people are not indifferent to what is happening. They are keenly interested in something new, broaden their horizons, enrich your intelligence.

One of the qualities a good personality is a passion for a favorite pastime. Realizing themselves in any field, these people are respected in society. In the process of Hobbies, any hobby is not necessary to concentrate only on him alone. Likely to interest the interlocutor is higher when the knowledge is not limited to any one. We should strive to be versatile.

An interesting personality is in the process of communication. The ability to present new knowledge in a fascinating way further fuels the interest of the interlocutor. People who are fun to share new information and beautiful to Express thoughts, will always be popular with listeners.

Many think to myself that apply to ordinary individuals, and is not able to cause interest to the person. But it's not, because each person is unique. You need to look at ourselves and focus on the best qualities of his nature. No need to hide their talents and abilities, but rather to demonstrate them.

The ability to listen to others suggests that a person shows attention to the interlocutor. This quality must be present in interesting personalities. Focus only on his own person repels others.

To cause the interest of others can the individual characteristics or the strangeness of the man. So no need to be shy, it is important that these oddities were under the clear and is not frightened companions.

Others are attracted to independent people, with their point of view. Interesting personalities are self-reliant in making decisions and not following the trends and adjusting to others. To do so, as seems correct, oblivious to the envy and gossip. For it true friends will respect even more. But this does not mean that we must always act to the contrary. Sometimes it makes sense to listen to common opinion or to take note of the experience of others.

Interesting person should not be deprived of a sense of humor. Witty people are able to cheer up, enjoy success in any company. Timely joke, a funny story of place will help to defuse the situation, to relieve tension.

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