The calorie content and benefits of watermelon
Due to the fact that watermelon pretty quickly causes a feeling of satiety and fullness in the stomach after consumption often we face the question, how many carbs and fats it has? Meanwhile, 100 g of this summer delicacy contains only 27 calories. Nutritional value of watermelon also is low – 5.8 g carbs, 0.6 g protein and 0.1 g fat. But the water in this juicy berry contains 92,6 g. That's why there's a watermelon in large quantities without harm to the figures.
Not by chance there is watermelon diet that allows you to lose up to 2-3 kg over a few days. However, eat a watermelon for more than 2 days can be detrimental to the health, because the body needs to get and other nutrients.
As for the sugars contained in watermelon, it is also impossible to get fat. The fact that in this berry are simple sugars that are easily and quickly broken down in the body. And the amount of sugar is so small that it's just physically hard to eat as much watermelon as you need to recover.
In this berry contains large amounts of vitamins and beneficial trace elements. So, the watermelon include vitamins A, B1, B6, C and lycopene, a useful antioxidant that strengthens the immune system and helping to prevent the development of cancer cells. In addition, this juicy delicacy nourishes the body with lots of potassium, causing helps to reduce blood pressure.
A large amount of water in watermelon helps to detoxify the body, removing of wastes and other harmful substances. This berry also helps to normalize metabolism and improve kidney function.
How to eat a watermelon
Low calorie this berry allows you to recover from it only in two cases. First, the consumption of watermelon with the other heavy food, such as bread. This combination is most pleasant to the taste, however, is fraught with overweight. Ideally, the watermelon you need to eat 2 hours after a meal.
This product is good snacking and it quickly fills the stomach with liquid and the sensation of hunger.
Second, to recover from this delicacy can be when consumed with a large amount of salty foods. In this case, there may occur accumulation of salts in the body, causing you not only Wake up in the morning with a swollen face, but also slightly increase your weight. That's why watermelon it is advisable not to get carried away late at night and not to combine it with pickles.