Instruction
1
Try to solve a problem that causes you anger. Perhaps you are outraged by the unfair treatment. And I feel that will soon begin in earnest to boil. Hold the situation. Do your best to stand up for themselves and defend their opinion. Then the reason for the anger will not. This method is good, logical, but not always applicable. There are situations when it is necessary to clear negative emotions, but their reason to eliminate it promptly fails.
2
Follow the words. Curses, insults, and the increased tone may be the beginning of this scandal. Banal way, when you need to count to ten before you open your mouth in a fit of rage, it works. Even in such a short period of inactivity, the mind begins to take precedence over negative emotions.
3
Find the accumulated unpleasant feelings. Rock out to while cleaning or at the gym. Draw a picture of your abuser in a caricature style, imagine him in a bad, ridiculous situation.
4
Take a break from their worries. In a poignant moment, when your emotions just about ready to boil, switch to the problem. Put yourself in the place of the person calling you negative, try to understand the content of his phrases. The expression of empathy will help you to first understand that you were wrong, and then to calm down.
5
Learn to forgive. Condescending attitude to other people's errors, love for others and faith in people will help you avoid angry outbursts. If you in each person will see the threat of the enemy, the negative emotions will not be avoided.
6
Watch your health. Loss of vitality, loss of energy and body resources, reduce your ability to resist negative emotions on virtually no. At the same time good health and condition will help you to build immunity against the outbreaks of anger and rage.
