In most cases, the easiest way to roast squash – roasted with spices and breading gives them a more intense and bright flavor. For preparation of dietary dishes is better to extinguish the zucchini or cook them in the oven. Best suited for baking zucchini in the oven – they are more juicy and delicate flavor, besides getting ready much faster than a fully ripened squash with a thick rind. In the sale of squash are year-round, they quickly satisfy hunger and are among the vegetables Champions, in terms of the content of potassium, magnesium and other useful minerals. Therefore, from zucchini you can always prepare a quick and very hearty dinner or lunch without spending much. The dish turned out the most juicy and tasty, try to cook zucchini in the oven.

For this we need: three or four small young zucchini (zucchini), vegetable oil 100-150 grams of hard cheese, 30 grams of any greens (dill, parsley, Basil), pepper and salt to taste.

• Thoroughly wash the zucchini and cut each in half lengthwise (the squash stable stood in the baking dish, it is possible to cut the zucchini bottom from the peel).

• Hard cheese cut into thin slices or grate on a coarse grater.

• Greens wash, dry and finely chop, mix with pepper and salt (you can add some bread crumbs).

• Zucchini halves also lightly season with salt, and brush the outer side with vegetable oil.

• Grease a baking dish and put into it half a zucchini cut up.

• Decompose on the surface of the zucchini slices of cheese, sprinkle them on top of the greens and bread crumbs, baste them lightly with vegetable oil and send in a preheated 180 degree oven.

• Bake the squash for 30-40 minutes. The finished dish is quite rich, serve him better than hot.