You will need
- 1-2 zucchini (about 1-1,2 kg);
- 1 large carrot;
- 1-2 bulbs;
- 2 ripe tomato;
- black pepper;
- 2-3 cloves of garlic;
- vegetable oil for frying;
Rinse zucchini under running cold water. Clean them. Cut zucchini rings with a thickness of 1-2 cm If seed has already formed, cut in rings zucchini in the middle. Prepared zucchini cut into cubes.
Carrots wash, peel, grate on a coarse grater. Onion clean, finely chop. Wash tomatoes, slice finely or grate.
In a large frying pan put the diced zucchini. Fill them with water so that it was above the zucchini about 1 cm, Close the pan with a lid and place on high heat. As soon as the water boils, reduce the flame (the water should be slightly boiling, remove the lid and stir the contents of the pan.
Put the zucchini and grated carrot, stir. Cover the pan with a lid, simmer for 10 minutes.
Add to vegetables-sliced onions, stir, simmer 10 minutes.
Put the zucchini, carrots and onions chopped tomato. Stir contents of the pan. Continue to simmer the vegetables without closing the pan with a lid, evaporating all the water. Periodically stir the vegetable mass to it is not stuck to the bottom of the pan.
Once all the water boils away, pour in the steamed vegetables and a little vegetable oil. Salt the dish to taste. Fry steamed zucchini for 10-15 minutes on low heat.
Remove the pan with stewed zucchini with fire. Season vegetables ground black pepper to taste. Add 2-3 cloves garlic, grated on a fine grater. All mix thoroughly so that the pepper and garlic, spread evenly.
Place the stewed zucchini on a plate. If desired, sprinkle finely chopped greens. Delicious in hot or cold with mayonnaise or sour cream.
Advice 2 : How to cook braised chicken with vegetables
Simmer the zucchini on an open fire in the roaster in the oven. For this approach, and slow cooker. Classic version – cooking this dish on the stove. The followers of the diet food can fry the vegetables and stew them at once, but in sequence.
You will need
- - 700 g courgettes;
- - 3 potatoes;
- - 200 g of cabbage;
- - 2 tomatoes;
- - 1 carrot;
- - 1 onion;
- - 50 g of vegetable oil;
- - 300 g of water;
- - greens.
Pour water into the pan, put it on the fire. The longest is preparing the potatoes, so start with him. Carefully wash the tubers, peel the skin. Cut them into portion pieces with a size of 2x3 cm Prepare the frying pan in butter and put on fire. Gently place into the hot deep-fried pieces of potatoes, fry, stirring occasionally, over high heat for 5 minutes. The pieces should be covered by a Golden crust. Meanwhile, the water in the pot began to boil, put into it slices of potato.
Go to the tavern. If he is young, the skin do not scrape and remove small seeds. In ripe fruit, they need to get. To do this, cut it in half, spoon remove them. Clean the skins, cut the pulp into squares 2x2 cm, Put them in the same pan where you roasted the potatoes. Hold on the fire for 5 minutes, put the zucchini in the pan.
The last saute onions, carrots and tomatoes. They also washed, cleaned from the upper layers, and the tomatoes cut out the spot where once was the "tail". Onions cut into arbitrarily. If Pets don't really like it, chop if you well treat this spicy vegetable, cut it into 4 pieces and then slice thinly across. Prepare the tomatoes, cut them into small pieces. Carrots chop on a coarse grater. You can slice it in small thin strips. First in the frying place the onion. After 3 minutes, carrots, tomatoes. Fry the vegetables together for 5 minutes, then put in a container to potatoes and zucchini.
Meanwhile, it was the turn of cabbage. It does not fry. Wash, shred, as for fermentation, without touching the stalk, it is not required. Put the cabbage in the same pan after the onions, tomatoes, carrots. Simmer 10 summer grade, and winter 15 minutes.
Wash greens, shred finely, put it to the vegetables, stir, add salt to taste. Boil zucchini stewed with vegetables for another minute, turn off the heat, let stew stand for 5 minutes, after which it is ready to eat. Serve vegetable stew with sour cream or ketchup. You can prepare homemade mayonnaise, cheese sauce and to taste stewed zucchini with vegetables, and watered them.
Fans of culinary experiments can braise chicken with vegetables, adding to the list of ingredients peas, corn or kohlrabi. For this grain of corn removed from the cob and put in pan with potatoes. Kohlrabi peel, cut into slices and also begin to stew along with potatoes. Peas free from the blades, put it in the total capacity along with the zucchini.