Advice 1: How to preserve fresh juice

Vegetable, berry or fruit juice is not only delicious, but also healthy drink. But the juice. Sold in stores are often filled with a variety of flavorings and preservatives, which significantly reduces its positive qualities. A good way out is to make fresh juice at home. But how is it properly stored?
How to preserve fresh juice
You will need
  • - fresh juice;
  • - banks;
  • cover;
  • - seaming machine.
Instruction
1
Note that most of the benefit in the fresh juice. But if you squeeze juice in the morning and want to drink it in the afternoon or evening, then keep it in the fridge. This problem can occur with Apple juice, which due to the large amount of iron in the fruit quickly begins to oxidize upon contact with air. In this case, you can add Apple to a small amount of lemon juice that will act as a clarifier. When industrial production is used for this citric acid. Also Apple juice are best stored in a sealed container.
2
If you want to store juice longer than a day, it is better to sterilize. To do this, pour the juice in a saucepan, place it on a heated stove and simmer for 5-10 minutes. Add the sugar - it will be a natural preservative for your juice, and tomato juice - Bay leaf and a little black pepper.
3
Meanwhile, prepare jars and tin lids for canning. Sterilize the dishes in a separate pan of boiling water for several minutes, then dry. Pour the prepared juice to the banks, close their lids and fasten the cover by means of special sealing machines. Banks let to cool at room temperature and then store in a cool place. The juice will lose some of its beneficial properties, but will remain natural and delicious. It can be used as a beverage and as an additive to a variety of desserts.
4
Also a good opportunity for storage may be the freezing of the juice. Pour it in the selected dishes, the juice should not fill it completely, as the liquid by freezing increases in volume. Place it in the freezer. Before using this drink to defrost gradually at room temperature. Plus freezing in that it better preserves the vitamins contained in the fruit than sterilization.

In the same way can be frozen and fresh berries.

Advice 2: The cabbage soup diet

The cabbage soup diet quite popular among those who want to lose weight quickly. Weight loss is usually about 5-7 pounds in a week, which is comparable to starvation. The higher the weight, the more you will lose weight.
The cabbage soup diet

Like any other strict diet cabbage soup diet causes damage to the body. It is worth remembering that it is impossible to observe more than 10 days. During diet Breakfast drink a Cup of unsweetened green tea or coffee, at lunch you can prepare the salad of cabbage and shredded carrots with olive oil, if desired, it is not forbidden to eat a little boiled fish or piece of chicken (200 grams). For dinner it is best to eat a Kale salad, a boiled egg and some fruit, it can be orange or Apple. A couple of hours before bedtime can drink low-fat yogurt, it promotes good digestion. While dieting you should drink plenty of fluids at least 2 liters a day. It is best to drink ordinary sparkling water. Tea and coffee or fresh juice are also allowed to drink, but these drinks are equal to the food. The cabbage diet is good because it allows you to lose weight quickly and permanently save the result. It also helps speed up digestion and rids the body of excess toxins. During the diet are shown to take vitamins and mineral supplements. Remember that this diet is contraindicated for people suffering from diseases of the kidneys, liver and gastrointestinal tract.

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