Advice 1: How to gain weight after surgery

Surgical intervention was a severe blow to the body. Often after surgery people lose weight, because the drugs used in the postoperative period, kill appetite. To recover and to gain weight will take time and you need patience.
How to gain weight after surgery
Instruction
1
The first few days after surgery can not eat, in some cases, fasting should be during the week. But you can drink broth, eat dairy products and juices. As soon as you allow it, do not give up no broth, no dairy products. It is very important something to eat, or the appetite will leave you for a long time.
2
When in the diet it will be possible to introduce other foods: soups, mashed potatoes and boiled vegetables, eat small meals, even if you do not want. During this period, and there is a big loss in weight. If the food does not attract you with its taste, add your favorite spices, of course, if the operation was not on the digestive organs.
3
To return the appetite vitamins. Talk with your doctor about it. Good returns appetite vitamin C. Take 500 mg per day. Eat citrus fruits and vegetables rich in vitamin C. not only will This contribute to increased appetite, but also rapid recovery of the body.
4
When there can be absolutely everything, try every day to eat meat, seafood, mushrooms and beans. These foods are rich in protein, which is necessary for weight gain. Eat at least 3 times a day, and better than 5, but in small portions. Morning start with a sandwich with butter and red caviar. If you do not eat Breakfast, the desire to eat in the day may not appear at all.
5
So food is better digested, drink treatment, improves digestion. Thanks to them, the hunger will appear quickly. Do not interfere, and the preparations containing bifidobacteria and lactobacilli. They improve the absorption of nutrients from the intestines due to the restoration of microflora.
6
In pharmacy protein and protein shakes that promote weight gain. Buy any that you like. But carefully study the composition, there should not be any hormonal methods, otherwise you'll only hurt the body. Gradually, the weight will come back to normal, and you will feel much better.

Advice 2 : How to put on weight 5 kg

Currently it is fashionable to lose weight. Today all lose weight: and full, and slender, young and old and celebrities, and Housewives. All sharing secrets, exchanging recipes "most-most" diets, discover amazing products, etc. But sometimes it happens the weight gain. The reasons may be very different from the testimony of the doctor (when it comes to health) to a simple desire to gain a curvy shape, which are so like men. There is often a lot is not the best technique. Is there a special diet for those who want to get better, they are not harmful to health and quite effective in order to in a short period of time to gather, for example, 5 kg. Here is one of such diets (by doing so, you can put on 5 kg in just a week, provided that you are a healthy woman).
There is often a lot is not the best reception
Instruction
1
Breakfast. A glass of fruit juice you will not get off, but not really necessary. Moreover, to start Breakfast. Further - cereal. The portion should be large. Cooked cereals: pre-soak in milk, when they swell, fill with honey, nuts and grated Apple. To finish the Breakfast you need 2-3 cups of hot cocoa with a large piece of white bread with butter.
2
The second Breakfast (lunch). It needs to be 3 hours after the first Breakfast. Choose one of two options.

Option 1: a glass of fruit juice and a Cup of hot broth with the egg yolk.

Option 2: a large sandwich with butter and sausage, Cup of yogurt high fat content, chocolate.
3
Lunch. A salad liberally dressed with high-calorie mayonnaise. Soup with vegetables in thick chicken broth (option: Cup of strong broth with crackers). The second – meat (preferably pork, but any other) with a side dish of pasta or mashed potatoes. If you want to garnish the rice, season it with sour cream or cream sauce (however, it is not forbidden to water them and pasta). Definitely coffee with cream. For dessert, fruit.
4
An afternoon snack. 3 hours after lunch.

Option 1: salad with chicken or steak, generously seasoned with high-calorie mayonnaise, a big sandwich with butter, chocolate.

Option 2: meat pies, or a pie with mushrooms, or cheese pie with sour cream (optional), hot tea with honey or hot chocolate (2-3 cups).
5
Dinner. Option 1: scrambled eggs (2-3 eggs), fried potatoes (large portion), sausage sandwich.

Option 2: large serving of vegetable salad, pasta with minced meat, topped with grated cheese, a sandwich with butter.

And the other option to complete two cups of rich milk.
6
Before going to sleep. An Apple and a glass of warm milk (preferably with honey).
Note
If you decide to recover for 5 kg, as as much do not reach a normal weight (growth), first find out the cause of your thinness. Go to the doctor. You may have internal diseases or parasites. Should get rid of the reasons due to which you are underweight, you will gain pounds the healthy way, without resorting to any diets.
Useful advice
During the day to use nuts, dates and bananas without any restrictions.
Your daily diet should contain 5000 kcal (rather than the traditional 1500-1700).
Actually, first you have to figure out whether you need these 5 kg. Calculate body mass index (BMI): your weight in kg divide by the square of height in meters. If your BMI is less than 18,5 – you are right, you should gain five pounds.
Do not forget about exercise during the diet, otherwise your coveted 5 kg unevenly distributed on the figure, settling on her stomach and sides.

Advice 3 : How to eat to get better

Along with the rampant weight loss there is another tendency - the desire to get better. A shortage of weight leads to disruption of all body systems, so to take on a difficult case of its increase is as soon as possible.
How to eat to get better
Instruction
1
Eat more often. In order to get better, you'll have to get used to eating not less than five or six times a day. Your task - not to allow the body to feel hunger. Of course, overeating is not worth it. Eat as much food to feel full. If the volume of the stomach does not allow there are many, will have it gradually stretch. For example, drink half a liter of water at a time.
2
Focus on proteins. Slip power in the direction of protein because it is involved in the formation of muscles that you need to increase. Eggs, meat, fish, chicken, cheese, beans, cheese and other dairy products - all of which should be in your diet on a daily basis and in large quantity.
3
Do not forget about carbohydrates. They will help to accelerate the weight gain. Pasta, potatoes, rice can be used as a garnish. Be sure to eat the bread. Selecting the sweet bread, you will get better at the expense of adipose tissue, leading to not the most attractive figure. Better to eat whole wheat bread.
4
Be sure to eat vegetables and fruits. They will help the body to cope with food, that is, contribute to the digestion. With them you will get the vitamins and minerals needed by the body in the phase of active weight gain.
5
Try protein shakes. They are made of powder, which is sold in sports stores. Before its use is not superfluous to consult with your doctor.
6
Do not be tempted to gain weight quickly, eating fast food, sandwiches and chips with a beer. So you only will acquire adipose tissue that will lead to health problems, and then you will have to lose weight and not get fat. A healthy diet would be more appropriate. If you do not really understand how to combine the necessary products, visit a nutritionist. In it you will receive a specific list of products and dishes from them every day.
Note
If the weight loss has no apparent reason, to seek medical attention immediately. Perhaps you have a serious endocrine disorders.
Useful advice
To gain muscle mass will help the sport. Running, swimming, aerobics or fitness you do not fit, as they force the body to burn calories. Purchase a subscription to the gym and do strength training at the gym, with dumbbells and other weights. Seek the advice of your coaches, they give facilities for the most rapid muscle mass.
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