The first few days after surgery can not eat, in some cases, fasting should be during the week. But you can drink broth, eat dairy products and juices. As soon as you allow it, do not give up no broth, no dairy products. It is very important something to eat, or the appetite will leave you for a long time.
When in the diet it will be possible to introduce other foods: soups, mashed potatoes and boiled vegetables, eat small meals, even if you do not want. During this period, and there is a big loss in weight. If the food does not attract you with its taste, add your favorite spices, of course, if the operation was not on the digestive organs.
To return the appetite vitamins. Talk with your doctor about it. Good returns appetite vitamin C. Take 500 mg per day. Eat citrus fruits and vegetables rich in vitamin C. not only will This contribute to increased appetite, but also rapid recovery of the body.
When there can be absolutely everything, try every day to eat meat, seafood, mushrooms and beans. These foods are rich in protein, which is necessary for weight gain. Eat at least 3 times a day, and better than 5, but in small portions. Morning start with a sandwich with butter and red caviar. If you do not eat Breakfast, the desire to eat in the day may not appear at all.
So food is better digested, drink treatment, improves digestion. Thanks to them, the hunger will appear quickly. Do not interfere, and the preparations containing bifidobacteria and lactobacilli. They improve the absorption of nutrients from the intestines due to the restoration of microflora.
In pharmacy protein and protein shakes that promote weight gain. Buy any that you like. But carefully study the composition, there should not be any hormonal methods, otherwise you'll only hurt the body. Gradually, the weight will come back to normal, and you will feel much better.
Advice 2: How not to gain weight on hormonal drugs
Many girls refuse convenient oral contraceptives for fear of gaining extra weight. A few decades ago, when these funds first appeared, they really had a weightof Amy disadvantage. Now, however, when selecting drugs, consultation with your doctor and following simple rules the risk to gain extra weight is minimized.
If you don't want to get better on the hormonal drugs, pick them correctly. Do not self-medicate - this can be detrimental to your health and figure. Refer to the gynecologist and endocrinologist. They will prescribe a blood test for hormone levels. You take blood from a vein 1 time a week for 4 weeks. Thus it is possible to determine which pills you need, single phase or multiphase, with high or low hormone levels. A month later, after taking again to visit a doctor or do it sooner if you experience nausea or other unpleasant sensations.
After hormonal therapy improves appetite and absorption of carbohydrates. On this basis, it is necessary to comply with rules that will help you not gain excess weights. First, take hormones before eating. Second, always do this at the same time, try to observe mode. Otherwise the body will require a constant "snacking", which could eventually result in extra pounds. And finally, reduce the consumption of bad carbs to a minimum. They include flour products and sweets. Eat nutritious carbohydrates, such as fruits and nuts, but only until 12 noon. In the morning, carbohydrates give energy, and in the afternoon, already starting to ruin your waist and hips.
Normalize their sexual life. In the sperm contains the male hormone testosterone, which helps reduce weight. Taking oral contraceptives, consisting mainly of female hormones estrogen, you increase the risk of recruitment weight. And with an active sex life received testosterone compensates for their deficiency in your body, and you hold weight in norm. Besides, it's a great form of physical activity.
By the way, physical activity helps you stay slim and toned. Practice sports, do exercises to develop and strengthen muscle mass. Even an ordinary fifteen-minute charge in the morning can contribute to your well-being and help control weight. Follow the food. Eat more vegetables, fruits and grains and try to eat less sweet and starchy foods. Arrange fasting day at least 1 time a week. In this day give preference to mineral water, dairy products and fruit.
Advice 3: What can I eat after surgery
The health of the patient after surgery depends not only on the skill of the doctors and the effectiveness of the operation, but also on how smoothly will the recovery period. It is important not only to comply with all recommendations of the medical staff and take the required medications, but to eat right.
Nutrition in the early postoperative period
Nutrition in the recovery period depends primarily on the nature of the surgery. Menu after operations on the intestine (for example, after removal of appendicitis) will be very different from the menu, which resolved after treatment of the heart, neck or legs. But in any case, the diet should be sparing, dietary and easily digestible.
If the products are not absorbed or intestines did not earn after the surgery, you should not force the issue. Better to go hungry another day than to face complications and spend the extra days in the hospital.
In the first days after surgery when I discontinued the anesthesia, appetite, most likely, will not. But even if the patient will feel a slight hunger, it is not necessary to offer him food, so he did not have any nausea and vomiting (one of the most common side effects of anesthesia). Can I give him to drink still water or a few SIPS of slightly sweetened tea.
On the second or third day after surgery if doctors see no contraindications, a diet can be gradually expanded. But we should not gang up on food, even if the feeling of hunger delivers serious discomfort. To introduce products slowly to avoid serious complications in the gastrointestinal tract. It is best to limit these days low-fat chicken broth, rice water, yogurt, yogurt and fruit jelly.
The portions of food that you can eat after surgery should be small. Otherwise, you may experience a heaviness in the abdomen, bloating, belching, nausea, and even vomiting. All complications should be reported to your doctor.
In good health, starting from the fourth day can be added to the diet of vegetable and fruit purees (preferably, the last heat treatment), porridge, chopped chicken, without skin and lean fish. From the fifth-sixth day is allowed to eat meat, bread and other diet products that do not cause discomfort in the digestion process.
Proper nutrition after discharge from the hospital
After discharge from the hospital should continue to expand the diet. You can enable in the menu pasta, potatoes, pastries, sweets. However, there are prohibitions: as in the first days after surgery, you cannot drink alcohol and eat spicy, fatty, fried and salty meals. The portion size can be gradually increased, it is important to observe your body and be willing to do a small rollback in the event of abdominal pain or any other negative symptoms from the digestive system.
Do not be afraid to lose the unusual food. It is important that the postoperative period went without complications and all organs and systems managed to recover.