How to bake fish in the microwave

Clean, rinse and dry fish, such as mackerel, blue whiting, tuna or red fish. Optionally, you can separate the fillets. Mix the flour and salt in a mixing bowl, add vegetable oil (preferably olive), half a Cup of warm water, break the eggs. Stir the dough with a spoon and put it on half an hour in the fridge.

Slice cut fish into pieces of 5-7 cm and Lightly salt on both sides. Black pepper, spices and chopped parsley. Sprinkle with lemon juice. Each piece of fish fillet dip in batter. Lay fish in a shallow dish so that pieces do not touch each other. From top to pour a small amount of vegetable oil without smell.

Cover the dishes of a small thin plate, leaving small gaps around the edges, in order not to soil the walls of the microwave oven. Place the prepared fish in the microwave for 4 minutes on maximum power. After the time remove the dishes from the oven and remove the top plate cover. With a fork, flip each piece on the other side. With a spoon baste the fish with the separated juice. Again cover with the same bowl and place in the microwave for 4-5 minutes.

Check the readiness of the fish – the flesh should be white or pink for red fish. If you find that the pieces are not cooked, then put to heat for another minute. But don't overdo the fish in the oven, it can become dry. To avoid this, place in the microwave along with a plate glass of water. Do not put a lot of fish pieces at a time for baking, otherwise they will be baked unevenly and will be raw in places. The dish is cooked very quickly, so better divide the prepared fish for 2-3 times.

Separately, fry or boil the potatoes and place in a bowl which you cooked the fish. She soaked fish fragrant juice. Instead of potatoes you can cook for a side dish boiled rice or pasta.