First clean your skin and pre-heat. To do this, take a wire brush or massage mitten. For about five minutes massage the belly towards the heart in circular motions. The skin needs a little blush. After that take a contrast shower.
Now you can be taken directly for a massage. Your hands should be warmed up. Use treatment body cream or vegetable oil. Possible replacement of dry talc. Rubbing spend continues in the direction of the heart muscle. Massaging the abdomen, avoid the use of force. For best effect, squeeze fingers into a fist and escort massage protruding knuckles.
Less effective massage flattened his palm with straightened and folded together with your fingers. It is not necessary to put pressure on the stomach too much.
Take to clip a fold of skin and lead it along the body wave. Can cause minor pain.
2 teaspoons of natural honey mix with a few drops of your favorite essential oil. Apply honey on your palms and Pat them on the entire area of the abdomen. The honey will begin to thicken and stick to the skin of the palms and abdomen. This creates a vacuum effect. During the procedure you will notice a white discharge from the pores. Saying it out toxins. In this case, clean the skin with warm water and continue your honey massage. Follow it for about quarter of an hour. It is believed that honey massage of the abdomen very effective. Great if, after you take a relaxing warm shower.
During any kind of massage, try to do some stroking, then load. To strengthen positive actions during the massage, use a cream with herbs and essential oils. The most effective ones are oils of grapefruit, orange, lemon, mint, chamomile, horsetail. Causing oil on the abdomen, continue to massage until it is completely absorbed into the skin. Such a session can take up to 30 minutes.