You will need
    • 1) prepared seaweed - 100 g;
    • 2) carrots - 100 g;
    • 3) garlic - 2 cloves;
    • 4) vegetable oil - 1-2 tablespoons;
    • 5) crushed red pepper
    • salt
    • sugar
    • soy sauce - to taste.
Clean sea cabbage from impurities. Then soak it in cold water for 10-12 hours, 100 g of cabbage take about 1 liter of water. The remaining water does not pour, it has a lot of useful products, allow it to settle and use the cleanser or make ice cubes. After soaking the cabbage a good rinse to remove all sand and slime, in the end it will be more 1 kg . Cut into thin strips, if I bought a leaf.
Pour the cabbage with cold water and boil 20 minutes (after boiling), then drain the water. Repeat three times. This treatment will improve the color, taste and smell, and the content of nutrients will not change significantly. Seaweed ready for salads and other dishes. Can you keep it in the fridge for about a week or freeze in the freezer and use as needed.
Grate the carrots on a grater, add salt and quickly fry in hot pan in small amount of vegetable oil. Add crushed garlic and red pepper. Mix the cabbage with the other vegetables, add soy sauce and, optionally, sugar (1/2 teaspoon). Delicious seaweed salad, which is easy to cook every day and festive table ready.