Suppose you want to lose weight. Don't try to do it in a short time. Yes, there are strict diet, thanks to which you will quickly lose weight. But think, what is better: sagging and loose skin or excess fat. How much time you gained these unfortunate pounds? Probably not for a week. So why should they leave so quickly? The main principle of weight loss is gradual. But the skin was not flabby, maintain muscle mass normal, so you need to consume a daily dose of protein (0.7 g per 1 kg of body weight).
Well, what about those women who have already lost weight and are trying to get rid of the sagging skin? In this case, you must exercise. Don't let it be every day, but try to train at least 2 times a week. It is better to choose those exercises that are aimed at maintaining muscle tone and skin (callanetics, aerobics, Pilates).
If you want your skin become more elastic, consume more liquid. Try not to eat dry. Daily use of contrast water procedures.
Twice a week do exfoliate with scrub. Tool you can purchase in the beauty store or pharmacy. If you trust only natural ingredients, make a scrub at home. For example, 1 tsp of ground rice mix with 2 tablespoons of oatmeal. Add to the mixture 1 tbsp olive oil. All mix thoroughly and apply in a circular motion on problem areas. Remember that any scrub is best applied to damp skin.
At least once a week to do massage using essential oils. Also you can apply wraps. If you have insufficient funds on the clinic, do the procedure at home. For this you can use honey, chocolate and other ingredients.
