- For cooking chicken Breasts with soy sauce: 4 servings - 2 chicken Breasts; soy sauce; spices
- garlic and herbs to taste.
- For cooking chicken Breasts with lemon: 4 servings - 2 chicken Breasts; salt - pepper
- 1\2 - 1 lemon; a couple of heads of garlic; onion
- herbs to taste.
- For cooking chicken Breasts with a filling and oranges: 2 - 3 chicken Breasts; whites four eggs; 1 table. lemon juice, salt
- pepper - to taste;100 ml low-fat yogurt; 2 - 3 oranges. Spices - optional.
If time is running out, the lemon juice, you can just pour the chicken just before cooking. The fact that lemon juice in conjunction with hot oil, forms a kind of film – a protective coating on the meat, not allowing it to drain the natural juice from the chicken. So the breast and it turns out especially tender and juicy, with a pleasant fresh scent!
The chicken thickly daubed the resulting fill and bake at a temperature of 200C for about 10, maximum 20 minutes. Then reduce the temperature to 150C, and on top of the meat put the pre-peeled and evenly sliced slices of two oranges. You can also sprinkle the chicken with your favorite seasonings and left to languish in the oven for about ten minutes.
Advice 2 : How to cook chicken Breasts so they were juicy
- Chicken Breasts with herbs in foil
- Chicken Breasts
- Olive oil
- Herbs and spices of your choice
- Food foil
- Chicken breast in a citrus-peanut breadcrumbs
- 4 medium chicken Breasts
- 1 liter of hot water
- 2 tablespoons sea salt
- 2 cups salted almonds
- 1 Cup bread crumbs
- 1 large chicken egg
- ¼ Cup lemon or orange zest
- 1 tablespoon flour
- 2 tablespoons sesame or any other vegetable oil
- Breast of chicken in lemon marinade
- 4 chicken Breasts
- cut in half
- hot red pepper-Chile
- 3 finely-chopped garlic cloves
- 2-3 tbsp finely chopped herbs - rosemary
- of your choice
- ¼ Cup lemon juice
- ¼ Cup olive oil
Preheat the oven to 220 degrees Celsius.
Mix in a bowl olive oil, salt, pepper and dry or fresh chopped herbs. You can also add a spoonful of wholegrain mustard to make the chicken more savory taste.
Coat chicken with mixture of oil and seasonings. Wrap the breast in foil. Pay special attention to the "package" of foil was tight and without gaps.
Bake the chicken for 30-40 minutes, depending on the weight of the fillet. You'll have a fragrant, juicy and light.
This recipe uses another great cooking technique – pre-salting chicken meat.
Dissolve sea salt in warm, in any case, not in hot water. Put the Breasts in a brine bath at least half an hour, to a maximum of 45 minutes. Thus they are evenly salted and will be juicier.
Peel the almonds and finely chop it, mix in a wide bowl or plate with high sides with bread crumbs.
Whisk the egg with a fork, add the zest and pepper. Do not add salt, as the almonds are already salted!
In a thick-walled skillet, heat the oil. Reduce heat to medium.
Dry breast, whisk and flour. Dip turns Breasts into the egg mixture and then into nut-bread breaded.
Fry the chicken in hot oil for 5-7 minutes on each side. Do not cover the dish with a lid, otherwise the breading will get soggy from the accumulated steam and start to fall off.
Chicken Breasts lightly beat off and marinate. For the marinade in a bowl, combine lemon juice, oil, garlic, pepper, parsley. If you get juice from a fresh lemon, before you squeeze it, send a citrus half a minute in the microwave. So it will flow out more juice.
Breasts in the marinade, cover with a lid or foil and send it for half an hour in the refrigerator.
Marinated breast you can just quickly fry in a dry non-stick pan for 2-3 minutes on each side or bake on the grill.
Advice 3 : How to boil chicken breast
- Chicken Breasts - 2 pieces,
- Onion – 1 piece,
- Carrot – 1 knock
- Celery – 1 stalk,
- Bay leaf,
If you are on a diet, the vegetables with a chicken breast can be baked in the oven.
For cooking, use of chilled or fresh meat of young chickens, then boiled chicken breast is juicy and tender.
Chicken breast is good to use for salads, seasoning them with a mixture of olive oil, lemon juice and soy sauce.
Advice 4 : How to cook a breast of chicken
- - breast chickens;
- - broth;
- - salt and pepper.
Advice 5 : The secrets of cooking a juicy chicken breast
Recipe 1 - grilled chicken breast
If you really want to fry a chicken breast, let it be in the batter. The batter is prepared as follows: mix the bread crumbs with any seasoning and one egg yolk (1 kg smoky Breasts). Leave for 10 minutes to swell, then dip the breast in batter on both sides and fry. Fry without a lid - then it will be delicious crisp and the inside juicy flavorful chicken breast.
2 recipe - oven baked chicken breast
For cooking chicken breast in the oven you will need a bag for baking, 150 g sour cream, dill, garlic. Breast, cut into small (2-4 cm) pieces, put it into a bag for baking, pour sour cream, add chopped garlic and dill, salt - to taste. Tie the bag, puncture it in several places to get out excess steam, and place in a preheated 180 degree oven. Chicken breast is cooked quickly - after 20-25 minutes the dish can be removed. Chicken breast will retain all their juices, will be very soft.
3 recipe - braised chicken breast with vegetables
Very tasty and healthy dish. In a large pot with thick walls lay a series - chicken breast (1 kg) 1 small zucchini, 1 eggplant, 1 tomato, 3 potatoes. The chicken should be diced, the vegetables round thin slices. Optionally, you can add a layer of sour cream and tomato sauce. Under a layer of vegetables chicken will be very juicy and soaked appetizing aromas.