You will need
- Green beans,
- sour cream,
- bell pepper,
- vegetable oil,
You can often see the recommendation to boil the green beans for 5-7 minutes before further cooking. In practice, if the beans are soft, it does not require boiling. The easiest version of how to cook green beans is to stew it in a cream sauce. For this the beans should be rinsed thoroughly, trim the stalks and chop into small pieces with a length of 3-4 cm is Not forbidden to extinguish the pods entirely, but it is not too convenient in cooking and food. Beans are filled with cream, diluted with water, salted and boiled for 20 minutes. An indication of the willingness of beans is enough softness.
Also the green beans, cooking recipes which are varied, can be used for cooking omelets. To do this, the beans are boiled, fried in a pan in vegetable oil, then poured the eggs, whipped to a smooth consistency. The dish is rich in folic acid, preparing a total of 12-15 minutes. Before turning off the burner you can sprinkle omelet with grated cheese to the top has formed a Golden crust.
Green beans can be used for making vegetable stew. It combines perfectly with the bell pepper, corn, green peas and onions. Stew vegetables on a low heat for 30 minutes. In addition to the vegetable oil in a pot and added a small amount of water, through which veggies are more steamed and juicy.
The key to success in cooking beans is not only the recipes. You should be able to choose the green beans. If the pods are very thick, dried, yellowish, and through the walls of the pod is translucent, large beans, there could be no cooking. To the beans have turned soft, you need to buy young soft beans bright green color.
For any recipes you can use as fresh green beans, and frozen. In the softness of the latter there is no doubt and it is much faster.