Advice 2 : Tricks that will help you to learn to get up early
Change the allocation of his time. You need to learn to think differently, to look at the dream as at the beginning of the day. This mental shift will change your vision of the process of sleep. Then the dream will turn into an active item.
Go to bed at the same time. A large number of people suffer from sleep deprivation, so a stolen one hour can lead to a new failure. Therefore, it is better to teach yourself to go to bed early, even if only for an hour.
Please note-for evening classes. Adjust your schedule the period of supper and evening guests.
Prepare yourself mentally for your morning plans. Most people can't get out of bed because of exhaustion and thinking about what he has to do something difficult. So podgotavlivaya to the execution of the task in advance.
Pre-turn off all electrical appliances. A half hour before sleep turn off all your appliances. It is no secret that every source of energy is an excellent stimulant and is comparable to drinking before going to sleep energy drink. You just do not give yourself to sleep.
Set clear mode time before sleep. Relax. Turn off the light, go for a walk – it will help you fall asleep quickly and Wake up easily.
Advice 3 : How to help yourself Wake up in the morning
Advice 4 : Learn to Wake up early
1. If you fell asleep in an hour or two in the morning, to get up in five hours you will not succeed. An adult should sleep seven to nine hours a day to his body and brain time to relax. Therefore, in order to get up in five hours, you need to go to bed no later than twenty-two hours.
2. Before going to sleep for two hours, turn off the TV and computer. The brain needs to rest from the incoming information. Then sleep will not be difficult.
3. Three hours try not to eat anything. Care not to sleep on a full stomach will take less time. And before going to sleep - not a good idea for those who are on a diet.
4. Before I go to sleep, ventilate the room. Constantly before bedtime do something to help you sleep. You can drink anything, for example hot tea, or listen to music. It soothes, adjusts and relaxes.
5. If you woke up at the time I had planned, try not to fall asleep again. To prevent it, turn on the TV, get an alarm clock that won't let you sleep or take themselves or anything. You can put some hilarious ringtone on the alarm that you laugh, something to sleep you will want much less.
The basis of what will help you to get up early - it mode. Don't break it. Go to the early regime should gradually. During the week, set your alarm thirty minutes early and you will be able to adjust itself to the regime that will suit you.
On weekends it is undesirable to sleep before twelve o'clock. If you are going to rebuild mode, then it will have to adjust to waking early again. For this you will spend a lot of time and will. Will have to start all over again. Do not give yourself any credit, set yourself up for success.
To go all the way to the formation of a mode, you need confidence in yourself, the ability to look to the future and the ability to soberly assess their capabilities. If you overslept, you will need more time to set yourself up so this doesn't happen again.