Advice 1: How to cure stuffy nose folk remedies

It is believed that the common cold if it is left untreated, is 7 days, and if not treated – he goes for the same week. Perhaps this is true for the common cold, caused by an acute infection. However, many people suffer from nasal congestion years. And here, first of all, you need to understand with the diagnosis. Runny noses (or rhinitis) may be due to various reasons. There are several types of rhinitis: vasomotor, allergic, medication, hormonal, psychogenic, infection and others. Chronic nasal congestion greatly reduces the quality of life constant headaches, sleep disorders, fatigue.
How to cure stuffy nose folk remedies
Instruction
1
If the doctor has ruled out these causes of nasal congestion like a cold, SARS, allergies, then it is likely to go on vasomotor rhinitis, in which chronic rhinitis occasionally escalates. The cause of this disease in impaired regulation of blood vessel tone. The mucosa of the nose often swells due to the expansion of blood vessels and almost blocking the breath. Vasoconstrictor drops bring temporary relief, but in General only aggravate the situation.
2
In this situation you need non-traditional treatment and correction of lifestyle. The first drug – hardening, which trains the blood vessels. Douches, walking barefoot on the grass and the hot sand, in winter in the snow, contrast baths for hands and even playing in the snow – all this will help you to improve the condition of your vessels. The main rule when hardening – gradual, gradual acclimatization to lower temperatures.
3
The second medicine is proper nutrition, eating foods rich in bioflavonoids, which improve the metabolism in the vessel walls. Eat more citrus fruits, walnuts, buckwheat, currants, gooseberries, grapes, blueberry, bilberry, cranberry, chokeberry, red cabbage, beets, tomatoes, salad, drink green tea. (For varicose veins and thrombophlebitis have a limit on eating foods with a high content of bioflavonoids). It is also recommended protein foods, because it contains phenylalanine, which is synthesized hormone required for normal vascular tone.
4
For fast relief of nasal congestion, prepare a drop of oil-based TUI Western. This will allow you to gradually remove the dependence on the usual drops. Oil of thuja has a vasoconstrictor effect, but does not cause dependence. Bury them three times a day 2-3 drops of oil in each nostril. In the beginning of the course add to the oil 1 drop of those nasal drops you usually used, because the TUI oil begins to act slowly.
5
Nowadays, even classic medicine refers to therapies such as phyto - and aromatherapy. Good therapeutic effect in rhinitis have herbs: chamomile, calendula, St. John's wort, thyme, sage, wild rosemary, cornflower blue, bergenia and others. Prepare a decoction of these medicinal plants and rinse them nasal passages. With the aim of enhancing immunity can be instilled fresh aloe juice or Kalanchoe pinnate (3-4 drops in each nostril).
6
Of essential oils with a cold well help oils of chamomile, lemon balm, rosewood, hyssop, yarrow, Helichrysum, frankincense, patchouli, rose, geranium, Clary sage, lavender, grapefruit, lemon, petitgrain, juniper, kaputa, eucalyptus. Natural essential oil added to oil-based (3 to 15 drops of essential oil to 5 ml of vegetable oil base) and only after that use. Try this recipe: mix 3 drops of chamomile oil and 2 drops each of oils of lemon balm, lavender, rosewood, petitgrain. Instill 1 drop of this mixture 3 times a day, a course of 1-2 weeks. The essential oil of Basil restores the sense of smell after a cold.
Note
The symptoms of vasomotor rhinitis:
- chronic nasal congestion with frequent exacerbations;
- unilateral nasal obstruction (provide only one nostril);
- increasing congestion in the supine position, the aggravation from cold or overheating.
Useful advice
Be sure to consult your doctor to determine the exact cause of nasal congestion.
When applying aromatherapy you need to carefully examine its principles and to follow the recommendations of experienced professionals. If you independently decided to try some of the techniques of aromatherapy, make sure to do an Allergy test: test the oil on a small patch of skin and monitor your reaction to the smell of essential oils.

Advice 2 : How to cure chronic nasal congestion

Every person at least once experienced the discomfort associated with nasal congestion. This disease does not allow a person to enjoy life to the fullest. With him necessarily need to fight. How? There are several effective ways.
How to cure chronic nasal congestion
You will need
  • sea salt and water
  • any meadow grass
Instruction
1
Shortness of breath can be associated with certain physiological characteristics. To cope with the disease will help only surgical intervention. But it happens that the nasal congestion caused by undertreated disease that has long outgrown in the chronic form. To cure chronic nasal congestion, you need to regularly perform certain procedures, which in consequence will save you from the discomfort.
2
For starters, take a survey and determine the nature of the disease. If you find that nasal congestion is associated with individual structure of the nose and throat, you should seek a competent surgeon and the ENT specialist, who can advise how to fix this problem.
3
If nasal congestion is associated with a disease such as sinusitis, do not hurry to go to the hospital and try to heal yourself. You'll need sea salt and water. In a glass of water mix one tablespoon salt. The salt should dissolve. Next, this solution was drip nose. The water from the nose go for the throat. Do this procedure the first 2-3 days every half an hour, and after 8-10 times a day. If the illness is running, the sensations are not pleasant but quite bearable. The disease will go away in a couple weeks.
4
Argued that treat chronic nasal congestion can only medicines. Doctors do not recognize traditional methods of treatment. But the human body quickly becomes accustomed to the medication. So ignore people's advice is not necessary. For example, try every evening to do inhalation from herbs. You can use any Prairie grass (unless, of course, not allergic to them). During inhalation inhale should pair the nose and exhale through the mouth.
5
Another way to cure congestion is a morning walk. Get up before sunrise and go for a walk to the river. They say that the morning river mist cures all diseases related to the nose, and the rising sun is able to warm up all the sinuses. If there is no river, you should go to the birch grove or pine forest.
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