Before you clear the heels from the stratum corneum of the skin, pre buy all the necessary tools: a pumice stone (preferably organic), the sanding foot file, sea salt, nourishing cream. Products are inexpensive, and legs deserve all this attention, because if the heels do not clear, they will start to hurt and even to crack.
Pour warm water into the basin, its temperature should be slightly above room, but still not very hot. Add sea salt (1 tbsp in 2 liters of water). Don't forget to put in the place where you will carry out the procedure, a towel and prepared all set. If you have other foot problems (dry calluses, cracks), then sea salt will help eliminate them, because it contains a lot of useful elements. But for the therapeutic effect of the salt concentration needs to be increased to 2 tablespoons per gallon of water.
Soak feet in tub with warm water for about 30 minutes. The more keratinized layer of epithelial tissue, the longer it should soak. If you have virtually no dead skin on your feet, you can reduce the time to 10 minutes.
Well clean feet pumice, pay special attention to problem areas. If you feel pain in the treated area, never RUB it with a pumice stone. Try not to remove the whole epithelium over time, you repeat the process a few days, because if you damage the skin, it will be a very long time to heal because of the constant friction of shoes.
After treatment legs pumice thoroughly dry them. Let's see if there are rough spots, sand them with a foot file. Then apply nourishing cream and put on cotton socks. Clear heels in the evening, and socks it is advisable not to remove until the morning - the effect is stronger and longer. If you're regularly cleansing the heels off the dead skin cells, they will be soft and smooth, like a baby.