You will need
- - pumice
- - pedicure brush
- - foot scrub
- - olive oil
- - moisturizer
- - fresh onion
- - potato starch
- - yogurt
At least three times in a month do foot baths. Try different types of trays: soap and soda, the salt, based on decoctions of herbs. Baths help to make your heels smooth and soft.
Regularly clean the skin of the heels off the dead top layer after steaming feet in the bath. Use a fine-grained pumice or pedicure brush with stiff bristles. Conduct this procedure as often as possible, taking off a small layer of dry skin. It will be much more effective than rare remove large layers of skin.
Every week clean your heels with a foot scrub. For this, apply on flat pumice small amount of the scrub in a circular motion and grind the heel for no more than 3 minutes, so as not to cause damage to the inner layers of the skin. After treatment with scrub brush be sure to heel softening and moisturizing cream.
Softening effect on the skin of the heels has a daily rubbing the pulp of olives or a small amount of warmed olive oil after bath steamed heel.
If the skin is destroyed by exposure to sunlight, before going out in the sun and lubricate the skin moisturizer.
Very rough skin on the heels can be mitigated with the help of a compress of fresh onion. Onion pre-scald several times in boiling water and cut it in half. After a foot bath attach to the soles of the onion halves and wrap it with tape. Leave the onion overnight and in the morning remove the residue, then clean your heels with a pumice stone and apply cream. After 2-3 procedures the heels will become soft and smooth.
To soften the skin of the heels make a bath of starch that quickly removed dead skin cells and then RUB the heel is not very hard brush.
Periodically, do a strong massage with a fat cream. For this pre-heat in the hands of a small amount of cream and massage heel massage, it will help increase blood circulation in the feet and improve health.
Massage the heel with a dry heated towels, rubbing them with the heels, fingers and feet.
For treatment of cracked skin, prepare a cream with essential oils. To a tablespoon of baby cream add 5 drops of lavender oil and chamomile and mix. Massage into heels this cream 3 times a day. Besides the chamomile and lavender will suit the oils of cedar and cypress, as well as lemon and pine.