Before sunbathing, take a course of tanning of 6-8 treatments. The tanning is safer for skin than sun due to the fact that the lamps do not contain harmful UV rays of type C. You will be able to prepare your skin for stronger sunlight. Depending on the power lamp time tanning will be from 2 to 15 minutes. Sunbathe for more than 15 minutes people with fair skin is not recommended. Start the procedure of tanning is always a minimum time and gradually increase it from session to session. In a week, take 2-3 sessions, the interval between them is 2 days. Be sure to use a specialized makeup for tanning: prior to the session – tan activators for sensitive and bright skin after a session – fixers tan. Light skin is not recommended cosmetic bronzers and tring effect.
Sunbathe in the sun, 3-5 times a week for 10-15 minutes in the morning before 11am or in the afternoon after 16 hours. In the first two weeks of sunbathing, apply the cream with SPF 15-30. Apply the cream 30 minutes before sun exposure. Once your skin gets used to the sun, use tanning oil. The oil reinforces the action of sunlight, so bright men for longer than 30 minutes with him is not desirable to sunbathe. Face shield wide-brimmed hat or baseball cap.
If You have very white and sensitive skin that the slightest exposure to the sun is covered with freckles and age spots, use a bronzer. Modern self-tanning products help to safely and quickly obtain a beautiful skin tone, at the same time taking care of her. Bronzing is evident within 1-5 hours and lasts from 3 to 10 days. For home use it is better to choose a self-tanning spray. It is applied easily and evenly.
Use sunblock from known and proven producers. If the cream appear on the skin rash, refrain from using it.
Get a beautiful and even tan will help you regular consumption of carrots and carrot juice with a few drops olive or sunflower oil. Carrots contains carotene. It promotes the production of melatonin, which is responsible for the manifestation of sunburn.