Advice 1: How to sunbathe correctly

Many vacationers in the first days of summer vacation are faced with such a nuisance as "burnt", reddened and covered with blisters from sunburn skin. This trouble can be avoided if you learn how to tan. A nice tan never appears by itself, but also aim in the first hot Sunny day to get the maximum UV dose is also not necessary – it is fraught with all the same sunburn, rapid aging and drying of the skin and even cancer.
How to sunbathe correctly

Doctors and scientists are not tired to warn that immoderate stay gender scorching rays of the sun dangerous for your health. Any good that tan brings – therefore, in order to get a tan and not to harm your skin, it is necessary to observe simple safety rules. First, sunbathing should only at certain hours in the morning from 9 to 11 a.m. or in the evening from 16 to 19 hours. At this time, the sun bakes not as intense as at midday, and the risk of a burn or heat stroke decreases significantly. Of course, to get a rich tan, will have to sunbathe for a while – for example, every day during the week for 2 hours. But the result will surprise you: your tan will be much more smooth than the one you would get by tanning in the middle of the day.

To accustom the skin to sunlight should be gradual – for example, instead of having to go directly to the beach in a swimsuit or trunks, it is better to open up the body to the sun gradually (first hands, then feet, etc.). Yes, and the time spent in the sun should be increased gradually, starting with a few minutes (literally, five to seven) and gradually bringing the tanning time to an hour or two. So your skin gets used to the sun, and you'll not need to suffer from allergic reactions or sunburn. And remember that the right to sunbathe only in the case when you are wearing sunglasses and a hat to protect from the sun. Be sure to use special creams for your protection factor (the higher, the better). This is especially true for people with light skin and freckles.

Advice 2 : Is it good to tan?

Many people wonder whether useful tan? For this reason many different opinions. Someone thinks that it is needed. Someone thinks he's dangerous. Which is right?
Is it good to tan?

The benefits of the sun

The sun gives light and life. It is necessary for plants and for animals and for people. With it produces vitamin D. enjoy the sun much more interesting than to take fish oil, which it replaces. The sun's rays help the body better cope with diseases. They contribute to the strengthening of tooth enamel and bone tissue.

Because of the action of ultraviolet rays is lowered cholesterol levels, reducing blood viscosity, the destruction of harmful bacteria and viruses and enhancing tissue respiration, restore metabolic processes. It also promotes the synthesis of protein, different enzymes and hormones.

Do I need a tan?

Not to say that tanning is harmful or helpful. It signals that the person for some time was in the sun. The sun promotes the production of melanin. Melanin protects the skin from burns and gives it color. When tanning, this means that being in the sun was short-lived. But if it is strong, then the norm of sunlight is exceeded. Solar radiation in high doses can be dangerous. Burns and sunstroke is not so terrible, but can occur and grow different serious illness.

What time to sunbathe?

Do it in the morning or evening. In the daytime the rays of the sun aggressive, and the air is too humid, so it is possible for deep penetration of the rays into the skin. This causes rapid aging. At this time, be sure to hide the umbrella.

How to safeguard yourself?

Sweat protects the skin. It contains rocanova acid. It absorbs ultraviolet radiation. The skin is very sensitive, when the wind blows, and when you exit the water. Try not to sunbathe.

After a long day of sunbathing the skin needs to be cool and moisture. The redness tells about the sun burn. But if it was not, still use creams, lotions and masks, which allow you to cope with minor injuries. Also, use sour cream, kefir and yogurt.

It is important that you have not used the tools that lead to blockage of the skin and increased blood flow.

Is the advice useful?