All fruits can be divided into several groups. The first of them will be "Sweet fruits". This group includes bananas, persimmons, dates, figs, all dried fruits. All sweet fruits are perfectly combined with each other (for example, bananas with figs), as well as poluchennymi fruit (for example, figs with plums).

The second group of "Polyessye fruit includes apricots, watermelons, melons, mango, apples, pears, cherries, grapes, plums, peaches, etc. in addition, these are the berries: blackberries, blueberries, raspberries, strawberries, etc. They go perfectly with each other (for example, apples with plums) and sour fruits (e.g. peaches and oranges).

The third group "Sour fruits" are almost all citrus: oranges, lemons, tangerines, kiwi, lime, grapefruit. In addition, this may also include sour apples, berries - cranberries, blackberries, currants. Acidic fruits blend well with each other in small amounts, but the main thing is not to overdo it. Best fruits from the third group are combined with poluchennymi brothers (strawberries oranges, kiwi, apples, etc.).

A valid combination of fruit in salads along with nuts, cream, moderately starchy and starchy vegetables, various greens. Connecting them with other foods causes fermentation in the stomach.

To cook tasty and healthy fruit salad, it is not necessary to use a variety of ingredients, enough for 5-6 items. For example, for the preparation of salad "Tenderness" take one Apple, one orange, two kiwis, one banana, one tablespoon of sugar and whipped cream. Fruit peel, Apple cut into small strips, orange – small slices, banana and kiwi slices. Add the fruit sugar, mix thoroughly with them, from top to decorate whipped cream.