You will need
- dumbbells, Hoop, brush for body, gel for weight loss, food wrap, warm belt, slimming belt.
Get on the floor, place your feet shoulder-width apart. Raise one hand, place the Mahi in the direction of the opposite shoulder. Then do the swings with the other hand. Do 50 approaches 10 times for each hand daily. Follow the bends to the sides, holding dumbbells weighing 1 or 2 kg.
Lie on the floor, slightly pull the hips forward. Make energetic moves down, as in the exercise "scissors". Twist the Hoop for at least 30 minutes a day. Choose a wrap with the special balls on its inner surface.
Make Bocam massage. To do this, take a sponge-scrub or body brush and massage the affected areas for 10 minutes daily.
Take cream or slimming gel with warming effect. Spread sides. Several times waist wrap with cling film. From top to wear warm belt or tie yourself with a shawl. Exercise in this form, or do housework. The total time should be at least 2 hours a day. Wear a special belt for weight loss all the free time. Under your belt you can use a cream or gel slimming.
Follow a diet. For the summer time fit watermelon diet. Eat 1 kg of watermelon per day for every 10 kg of weight. This diet you need to follow 5 days. It will not only help to get rid of excess weight, but also cleanse the body. Observe the actor's diet, it is very simple and effective. All the days you can eat in unlimited quantities, but only 2 of the product. The first day: unsalted rice and tomato juice, the second day – low-fat cottage cheese and yogurt, the third day – boiled unsalted beef, and green tea, fourth day – low-fat cheese and a bottle of dry wine (in this day no other fluids to drink should not). If the fourth day will seem complicated, you can replace the wine for green tea. Use this diet 1-2 times a month.
Be sure to take a break between diets, otherwise it may cause health problems. In these breaks, try to consume more fluids, eat only low-calorie foods. Calculate the calories of each dish, and if you seem too large, discard it. Do not eat after 18 PM.
If during the diet you feel sick, stop it.
The extra weight on the sides will go away quickly if you do the right set of measures.