You will need
  • - ginger root;
  • water;
  • - lemon;
  • - med;
  • - garlic;
  • - orange peel;
  • - carrot;
  • - beets;
  • - vegetable oil;
  • - celery.
Weight loss with ginger runs smoothly. This diet is different from hard to get rid of two to three kilograms of excess weight. However, the effect will remain long, because ginger is not just burns up weight, and puts the body in a completely different model of fission energy.
Slimming ginger can be used as a useful, refreshing drinks and teas, as well as various dishes with his addition. Drinking ginger tea instead of a snack will take the edge off hunger.
To prepare the tea, peel the ginger root and chop. Pour a teaspoon of crushed root a Cup of boiling water and let it brew. Add a slice of lemon and honey (a teaspoon).
Ginger tea can be cooked in another recipe: clean the ginger root, cut it into thin slices and pour hot boiled water (two liters). To drink this drink you need during the day, adding to each Cup a teaspoon of honey. This tea will reduce the feeling of hunger.
Particularly effective ginger tea with garlic. For the preparation of this drink will clean the ginger root the size of a plum, cut into thin slices, chop two cloves of garlic, and then put it in a thermos and pour two liters of boiling water. After the drink is brewed, take out the thermos of ginger and garlic, strain the tea and drink it throughout the day.
Ginger salad is very good fasting days. The composition of this dish: beetroot (20%), raw carrots (30%), lemon (20%), orange peel (10%), celery powder (10%), ginger (10%) and two tablespoons of vegetable oil.