Advice 1: How to lose weight with ginger

Ginger is not just Eastern spice that can give an exquisite taste to any dish, but also a medicinal plant. It is believed that ginger has many unique features, including the ability to help in the fight against excess weight.
How to lose weight with ginger
You will need
  • - ginger root;
  • water;
  • - lemon;
  • - med;
  • - garlic;
  • - orange peel;
  • - carrot;
  • - beets;
  • - vegetable oil;
  • - celery.
Instruction
1
Weight loss with ginger runs smoothly. This diet is different from hard to get rid of two to three kilograms of excess weight. However, the effect will remain long, because ginger is not just burns up weight, and puts the body in a completely different model of fission energy.
2
Slimming ginger can be used as a useful, refreshing drinks and teas, as well as various dishes with his addition. Drinking ginger tea instead of a snack will take the edge off hunger.
3
To prepare the tea, peel the ginger root and chop. Pour a teaspoon of crushed root a Cup of boiling water and let it brew. Add a slice of lemon and honey (a teaspoon).
4
Ginger tea can be cooked in another recipe: clean the ginger root, cut it into thin slices and pour hot boiled water (two liters). To drink this drink you need during the day, adding to each Cup a teaspoon of honey. This tea will reduce the feeling of hunger.
5
Particularly effective ginger tea with garlic. For the preparation of this drink will clean the ginger root the size of a plum, cut into thin slices, chop two cloves of garlic, and then put it in a thermos and pour two liters of boiling water. After the drink is brewed, take out the thermos of ginger and garlic, strain the tea and drink it throughout the day.
6
Ginger salad is very good fasting days. The composition of this dish: beetroot (20%), raw carrots (30%), lemon (20%), orange peel (10%), celery powder (10%), ginger (10%) and two tablespoons of vegetable oil.
Note
Pure ginger spoils the tooth enamel, so try to use it in the form of infusions and teas.
Useful advice
If ginger tea add leaves, cranberries, this drink will not only be an effective tool in the fight against obesity, but will help to normalize the functioning of the kidneys and bladder.

Advice 2 : Ginger for weight loss – guaranteed results

Ginger root – a truly unique product. Besides the fact that this spice can give an exquisite flavor to many dishes and drinks of the ginger many useful properties, including wound healing, anti-inflammatory, antiseptic. But perhaps one of the most attractive features of this spine – it effectively helps to remove excess weight. How to use ginger to lose weight, and what its useful properties contribute to the weight loss process?
Ginger for weight loss – guaranteed results

Ginger – useful properties

Ginger weight loss , a process directly linked with the healing properties of this wonderful root. The plant contains vitamins A, b and C as well as magnesium, calcium, phosphorus, iron, sodium, potassium, and zinc. In addition, ginger contains many essential human body amino acids and essential oils.

Therefore, ginger helps in the treatment or prevention of colds, strengthens the immune system, destroying infection. Also useful spine lowers the level of bad cholesterol, thins the blood, prevents blood clots, normalizes hormonal balance, reduces pain during menstruation, reduces inflammation of the reproductive organs.

Weight loss with ginger

Thinking about that, how to lose weight, many women decide to enlist the help of ginger root. This is not surprising because the plant has a number of specific features that contribute to the fat burning process.

Ginger stimulates the process of thermogenesis in the human body, that is, in other words, it increases the production of heat. And this, in turn, accelerates blood circulation, digestion, cell division. In the end, consumes more energy, burns calories.

This plant improves the functioning of digestive system. Ginger root is slightly weak, facilitates easier assimilation of food, stimulates the absorption of various nutrients. It neutralizes the gases contributing to achieving the much-desired women a flat stomach.

As mentioned above, ginger has beneficial effect on hormones and, in particular, inhibits the production of excess cortisol. This substance is directly involved in the process of energy consumption. And its excess inhibits the breakdown of fat.

In addition, ginger by itself rather a tea with gingergives the human body extra energy. It stimulates the blood flow in the brain, energizes, improves mental activity, removes fatigue. And all this without excess calories, as for example in the case of chocolate.

Ginger for weight loss – how to eat

To take ginger for weight loss can be as fresh and dried. For detox and weight loss best ginger with lemon, or rather, a drink made from ginger. It is necessary to drink every day, but initially in small portions. Instant results will not, but will gradually improve body tone, skin condition, and the extra pounds will go away.

There are different recipes for ginger tea. You can choose the one that will have to taste, and drink in small portions between meals. Here, for example, two simple and tasty options:

Ginger tea for weight loss

Take 4 tsp of green tea, grate ginger root length of about 4 cm, slice half a lemon in small slices, prepare a pinch of mint. First pour the ginger 500 ml of water and on low heat cook for 15 minutes. Then turn off the heat, add the lemon and peppermint, steep for 10 minutes, strain and press. Parallel brew in another bowl 500 ml of tea, mix both drinks.

Drink of ginger with honey

Can make another a drink from ginger. Grate the root of a plant on a grater, pour 500 ml of boiling water. Then add half of a lemon rind. Let stand for 30 minutes so that the drink has cooled down, and place 2 or 3 tablespoons of honey.

I should add that to make this slimming tea is not for pregnant women and nursing mothers.

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