- - ginger root;
- - lemon;
- - med;
- - garlic;
- - orange peel;
- - carrot;
- - beets;
- - vegetable oil;
- - celery.
Advice 2 : Ginger for weight loss – guaranteed results
Ginger – useful properties
Ginger weight loss , a process directly linked with the healing properties of this wonderful root. The plant contains vitamins A, b and C as well as magnesium, calcium, phosphorus, iron, sodium, potassium, and zinc. In addition, ginger contains many essential human body amino acids and essential oils.
Therefore, ginger helps in the treatment or prevention of colds, strengthens the immune system, destroying infection. Also useful spine lowers the level of bad cholesterol, thins the blood, prevents blood clots, normalizes hormonal balance, reduces pain during menstruation, reduces inflammation of the reproductive organs.
Weight loss with ginger
Thinking about that, how to lose weight, many women decide to enlist the help of ginger root. This is not surprising because the plant has a number of specific features that contribute to the fat burning process.
Ginger stimulates the process of thermogenesis in the human body, that is, in other words, it increases the production of heat. And this, in turn, accelerates blood circulation, digestion, cell division. In the end, consumes more energy, burns calories.
This plant improves the functioning of digestive system. Ginger root is slightly weak, facilitates easier assimilation of food, stimulates the absorption of various nutrients. It neutralizes the gases contributing to achieving the much-desired women a flat stomach.
As mentioned above, ginger has beneficial effect on hormones and, in particular, inhibits the production of excess cortisol. This substance is directly involved in the process of energy consumption. And its excess inhibits the breakdown of fat.
In addition, ginger by itself rather a tea with gingergives the human body extra energy. It stimulates the blood flow in the brain, energizes, improves mental activity, removes fatigue. And all this without excess calories, as for example in the case of chocolate.
Ginger for weight loss – how to eat
To take ginger for weight loss can be as fresh and dried. For detox and weight loss best ginger with lemon, or rather, a drink made from ginger. It is necessary to drink every day, but initially in small portions. Instant results will not, but will gradually improve body tone, skin condition, and the extra pounds will go away.
There are different recipes for ginger tea. You can choose the one that will have to taste, and drink in small portions between meals. Here, for example, two simple and tasty options:
Ginger tea for weight loss
Take 4 tsp of green tea, grate ginger root length of about 4 cm, slice half a lemon in small slices, prepare a pinch of mint. First pour the ginger 500 ml of water and on low heat cook for 15 minutes. Then turn off the heat, add the lemon and peppermint, steep for 10 minutes, strain and press. Parallel brew in another bowl 500 ml of tea, mix both drinks.
Drink of ginger with honey
Can make another a drink from ginger. Grate the root of a plant on a grater, pour 500 ml of boiling water. Then add half of a lemon rind. Let stand for 30 minutes so that the drink has cooled down, and place 2 or 3 tablespoons of honey.
I should add that to make this slimming tea is not for pregnant women and nursing mothers.