Advice 1: How to calm down before the exam

The exam is stressful, which is always accompanied by release of adrenaline. Increased sweating, anxiety, problems with bowel and fear. But pop pills all is impossible, as it slows down the brain. Sedatives will only interfere with the focus.
How to calm down before the exam
Instruction
1
Some to better prepare for the exam use nootropic drugs to memorize more material. They do enhance brain function by improving circulation. But their inappropriate use can cause hyperstimulation of the brain. May be accompanied by increased excitability, seizures or epilepsy, sleep disorders, or migraines. Why nootropics should be appointed only after examination.
2
In any case, do not overload. Take breaks of five to ten minutes. If possible, change activity. Do not delay preparation for the last days. Give classes for two hours a day. Don't memorize material, but try to understand him.
3
Make crib. Better to write them. A lot of people are better at remembering. Do not have to use them, you can calm simply their presence.
4
Exam preparation requires a lot of efforts. Therefore, food should always be nutritious and with vitamins. Before the exam it is better to sleep.
5
Increase self-esteem. The most important thing is to believe in yourself.

Advice 2 : How to calm nerves before the exam

The exam is considered to be one of the stressful events in a person's life. Worrying about its outcome, many were experiencing severe stress, which is detrimental to health and the human psyche. To get a positive result, each dealer need to feel calm and confident as the exam, and to him. Several psychological exercises that can help you to feel more confident.
How to calm nerves before the exam
Instruction
1
Positive attitude for the exam. Imagine in advance the situation that occurs in the exam, mentally scroll through all the solutions. Be sure to think about a positive test result. Remember all the previous successful cases of the exam, think from past experience you can apply now. Besides, thinking about past successes, you have the chance to repeat them, because in this way you are programming yourself for success. Ask your loved ones to tell you only good words and advice. Confidence family and friends in a positive result of the exam will help you to cope with anxiety and believe in themselves. Knowing that people love you is not the mark obtained in the exam, but simply for what you have, you will be able to calm down and feel more confident.
2
To help you cope with stress can also physical exercise and action. Massage of the hands or earlobes, try to relax alternately tense muscles. Be sure to get some sleep before the exam, because good rest will be the key to mental clarity during the survey. Write crib sheets, even if you never use them. The realization that they are, will give you confidence and peace of mind, besides, at the time of writing you use mechanical memory.
3
When you are directly in front of an audience or a Cabinet, try not to succumb to total panic. Do breathing exercises to calm down, to put in order thoughts and nerves. Take a deep breath, imagine the air passes through you from head to toe, and then sharply exhale. Imagine that along with the air you breathe out all the problems. Put your hand on your stomach, slowly inhale and also exhale. Maintain your breathing will allow you to calm down. Repeat the exercise several times.
4
The most important thing – get ready for the exam. Teach the right material, not the night before, and spreading gradually to the whole period of preparation. Repeat what you have already. Arrange with a friend or family member mini-survey to understand if there are any material that you do not pay attention. Everyone feels more confident man who had studied the subject of the exam.
Note
Try not to use a different sedative tablets and drops, because they not only relieve anxiety, but also slow down the mental work that you do not need in the exam. Nootropic drugs that stimulate the brain are also better to postpone away, because they can cause hyperstimulation of the brain that trigger the occurrence of sleep disorders, migraines or even nervous attacks. Remember that all medications must be prescribed only by a doctor.

Advice 3 : How to behave on exam

Before going to the exam it is important not only to learn a subject that you have to pass. It is important to remember the peculiarities of the procedure of the exam. Then you will not break the rules through ignorance and, moreover, can protect your rights if something goes wrong.
How to behave on exam
Instruction
1
Take into account only the passport, the individual decal, black gel pen and allowed additional equipment. In the office, take a seat, which will be indicated by the organizer. Subsequently, without his permission you cannot leave your seat or change seats with another student.
2
Prior to the exam, the teacher may ask you to take additional equipment to check whether it complies with the established standards. On the math test are allowed to use a ruler, in chemistry – non-programmable calculator for physics you can take both of these items on the exam on geography – a ruler, protractor and calculator. If the equipment does not meet the standards, the organizer is entitled to withdraw it before the end of the exam.
3
Having an individual set of the exam, open it up and check the number of forms and their quality – view, nepropitannoy fragments or other typographical marriage. If one or more of forms of damaged, request that the organizer has completely replaced you a package of tasks.
4
After hearing the explanation of the teacher, fill in blanks of the exam. If you have any questions on their design, do not consult with other students and do not take them samples of the negotiations and the exchange of items on the exam is prohibited. For all questions contact to the head.
5
During the exam you are entitled to withdraw from the study. Before you do that, turn all forms and drafts to the teacher. Outside the office, as well as it is forbidden to use cellular connection or go from the PDA to the Internet.
6
For assignments with a free form answer you can take an optional form. If you understand that one of the submitted sheet is not enough, ask the head of another form No. 2.
7
If you have completed all assignments ahead of time or are sure that some of them cannot make at all desire, can leave the exam early. All the forms and turn in drafts to the head. On the blank parts of the form the teacher should make a line with the letter Z. your pass it should be noted how many forms you have passed and how many walked out of the exam.
8
Students who did not go to the exam before its completion, the teacher may be asked to remain in office. You need at least three students that will ensure that the head sealed; all submitted materials in the return package, write on it the number and type of forms.
9
If you do not agree with the test procedure, appeal immediately after his graduation. Ask the head of the form, write in it your personal details and list their grievances. Make a second instance of the application. Sign under both the statements and give them to the signature of the authorized representative of the state examination Commission. One copy of the appeal must remain representative of the SEC, and the second – you.

Advice 4 : How to be calm on the exam

Exam is a stressful situation for the student. Cold sweat, rapid breathing, jitters are normal signs of unrest. If excitement take the better of you, the exam result will be negative. There are several ways to overcome anxiety before and after the exam.
How to be calm on the exam

How to be calm on the exam



To be calm on the exam in advance to prepare yourself. It is not necessary to wait for the last three days of training, because you can't do anything. In the end, you will worry even more. It is better to see the number of questions and distribute them studying the days of the week. You should set a clear goal to teach, for example, one question a day. Then you will be confident in their abilities and will be able to pull yourself together in an unexpected situation. Before the exam it is important to sleep well, that is to prepare your brain to serious mental stress. There are several effective ways to calm down in the exam.

The process of removal



The exam is not the most important event in your life. This is one of the stages of education, for which you get a score. Unlikely examination rating can greatly affect your future career or life. Better to tune in to any outcome of events and to understand that, in any case, everything happens for the best. The result of the exam is not included in the number of critical human values. It is only the level of your knowledge at a given period of time. Do not blame yourself and go eat, since exams will be many, and the nervous system of a person is one.

The right way physical training



The body can react in a stressful situation differently. Try to prepare your brain and body to mental stress. After getting out of bed do a little light gymnastics. So you will improve blood circulation throughout the body, can enhance brain activity. The main objective of the exercise is to start the movement of blood through the vessels. Proper breathing - a pledge of peace in every situation. Learn to control yourself, breathe evenly and deeply. If you felt a sudden excitement, then do 6-10 deep breaths through the nose and exhale through the mouth. This exercise promotes concentration.

Way positive attitude



Surround yourself with before the exam only positive emotions and people. When dealing with a person prone to hysterical behaviour, in any case you will take part of the negativity. This can prevent focus and give a positive result. Better before an important event to talk to confident people who will tune you into a relaxed wave. If you this is not an option, stay alone, get my thoughts in order.

Having mastered the set of such methods, you will be assured not only in the exam but also in any life situation.

Advice 5 : How to calm nerves before an exam or public speaking

For many people, exam or public speaking is a real stress and torture. How to calm your nerves and get rid of excessive anxiety?
How to calm nerves before an exam or public speaking
Instruction
1
A good night's sleep. Before the need to sleep well. At night you can take Valerian or put under the tongue 2 pills glycine. But it can be done only if you have no contraindications to these drugs. Abuse soothing is also not necessary, as they slow down the reaction and affect the brain's ability to process information.
2
Need to get up early to the morning did not have to rush. Also in the evening it is better to develop several routes in the event of force majeure.
3
A very important internal attitude. You must understand that even the worst result will not be fatal for you. Even if it happens, just believe that everything that is done, is done for the best. The calmer you are, the more confident will be your speech.
4
To speech you need to prepare well, but do not need to memorize the speech to detail, focusing on the anticipated reaction of the interlocutors. This technique is bad because the slightest deviation in the direction of completely bring you down.
5
If in the exam there is a queue, you do not need to go closer to the end. The more expectations, the more difficult it is psychologically. Better try to go to be one of the first.
6
Tune in to the dialogue. Behave correctly and politely. Make a plan. The plan should be written large and clear, so you are poking around in their records.
Useful advice
As a rule, the audience and the examiner do not set out to overwhelm you, so don't get too worry, because excessive nervousness will interfere with your performance.
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