Advice 1: How to get rid of fear

For each event of the outside world, we react differently. Joy, surprise, fear, disappointment – emotions that show our attitude towards the external stimulus. Fear is also the response the human body's response to a particular event. To get rid of fear is much easier than to overcome a fear. So after a bit of advice you can easily overcome it.
How to get rid of fear
Instruction
1
People frightened in the case when the event that caused the fear that occurs suddenly and unexpectedly. Our brain does not have time to adequately assess the situation. As a result, triggered a fuse in a fright. The degree of fearfulness of man depends on the fortress of his nerves and resistance to external stimuli.
2
To overcome fear, you must learn to maintain composure in all situations. For this you can use NLP trainings. Peace of mind - also the guarantee of self-control. To achieve peace of mind through meditation and autogenic relaxation.
3
Start to practice with a friend. The simplest exercise is to clap their hands. Partner shall at its discretion sharply and unexpectedly clap in front of your face. Train your self-control and not give in to fear. As soon as you start to get it, you can use two partners.
4
Exercise requires self-control. Walking on his hands, performing acrobatic tricks, push-UPS, chin-UPS. All of these exercises will contribute to the development of self-control.
5
A very good way to get rid of fear can provide a horror movie. You need to choose those films in which moments are sudden and unexpected. For greater effect, watching movies with headphones. If you learn not to react to them, you overcame your fear.

Advice 2: How to get rid of pinched sciatic nerve

Usually a pinched sciatic nerve is the result of infectious, toxic or traumatic lesions. There are people's tips and recommendations that will help to get rid of this disease.
How to get rid of pinched sciatic nerve
The cause of this disease is compression of the sympathetic, motor or sensory fibers or compression of nerve trunk in soft tissues. It should be noted that the fibers make up a nerve trunk between the bone ribs and soft bones in the skeleton. With the pinching of the sciatic nerve occur disorders of the organs of motion, there is severe and sharp pain.

Often a pinched sciatic nerve in the spine appears during a certain physical activity. Especially often this phenomenon can be observed in cases when there is improper distribution of the load on the ligaments and bones, which are responsible for the movement of the human body. During the period of such stretching occurs a pinched nerve root. Further this area is growing reactive swelling. After the formation of a specific source of inflammation, which only exacerbates the condition, squeezing the nerve. Similar pathological response requires timely and correct treatment. In this case the correct solution would be to seek help in a specialized medical institution. Experienced professional, having examined the condition of the patient, appoint necessary treatment and medicines. There are a number of people's advice and tips on how to get rid of pinched sciatic nerve.

When first aid in the pinching of the sciatic nerve the patient should be put at any convenient position where it felt the least pain. If possible, you should limit both passive and active movement of the victim. To reduce strong and sharp pain in the pinched nerve can be accompanied by inflamed areas of the body any source of heat – warming plasters, compresses, bags of heated sand, hot water bottles, etc. For these compresses can be applied capsicum plaster, the tincture of garlic, or red pepper.

Well with the pinching of the sciatic nerve helps the ointment on the basis of tincture of Valerian and pine oil. To purchase these components at the pharmacy. 1 part tincture of Valerian mixed with 2 parts of pine oil. Before application, shake well. Use the ointment at least 2-3 times a day, applying lightly to the inflamed area. Then oiled it good to wrap up.

In the Arsenal of folk medicine, in addition to external agents, there are drugs for oral administration, which helps to relieve pain with the pinching of the sciatic nerve. Their action is aimed at relieving inflammatory reaction and edema, the basic mechanisms of pain.

For example, tincture of barberry has excellent analgesic effect. In addition, it can help in the short term to get rid of the swelling of the inflamed area. This drug contains large amounts of b vitamins, which relieve swelling of the nerve cells and pain. For cooking this means 2 tablespoons of fresh berries of barberry should fill in a glass bowl. Then they poured 1 liter of rubbing alcohol. After 10 days the remedy is ready. Take a tincture 1 tablespoon 2 times a day.

Advice 3: How to get rid of high pressure forever

High blood pressure or hypertension is a serious violation of the cardiovascular system. The timely adoption of the measures necessary to improve the health of the person.
treatment of hypertension

Causes of high blood pressure


The main reason for the sudden increase in pressure in humans is a stressful situation. This is due to the fact that the fright or the fear of anything leads to the ejection of blood into a big enough adrenaline rush, filling vessels, increased respiration and heartbeat. In the absence of serious diseases in the state of rest, the body itself is restored and the pressure is gradually reduced.

But regular emotional overload leads to a systematic increase in blood pressure, changes in the structure of blood vessels. The result is a chronic form of hypertension. The disease is accompanied by:
- headaches;
- feeling of heaviness in the occipital region of the head;
periodic ucashenie heart rate;
- painful sensations in the left part of the chest.

Effective means of dealing with hypertension


In each case it is necessary to choose an individual approach, taking into account the accompanying symptoms, body chemistry, heredity, etc. Treatment of hypertension can be started only after specialist advice. This will avoid complications and adverse effects.

A common way of dealing with high pressure is considered to be red clover. Pour 1 tbsp. l. dry herb Cup of boiling water and leave for 10-15 minutes. The prepared broth is necessary to take half a Cup before bedtime. It should be noted that the tool can not be stored for more than 2 days as it lost all its useful properties.

From high blood pressure will a mixture of lemon, garlic and honey. You need to grate the whole lemon with the zest on a fine grater and pour a Cup of honey. In the resulting slurry squeeze out 5-6 cloves of garlic and mix thoroughly. Place a receptacle with a cool place for a week, excluding the sunlight. The remedy should be taken three times a day for 1 tsp.

A fairly simple way to get rid of hypertension is the yogurt with cinnamon. Daily drink a glass of yogurt with 1 teaspoon of cinnamon in a month. The result will not keep itself waiting.

Watermelon seeds – an effective remedy for high blood pressure. Dried seeds should be ground in a blender and take the resulting powder to 1 tsp at least a month.

Medications also allow you to control the level of blood pressure, but their registers exclusively the attending physician.

Advice 4: How to save a child from stuttering

A problem such as stuttering, can cause weight complex your child. Stuttering at the kid violated the rhythm and pace of speech, he repeats separate sounds and syllables several times, constantly stammering. The reasons could be many, the most common ones: fright, the consequence after infection, rude attitude to the child and the frequent quarrels of their parents. Help the child to get rid of this disease.
How to save a child from stuttering
Instruction
1
Contact the experts, as in the treatment of stuttering , the child must directly involve the neurologist, a therapist and a speech therapist. The treatment is to overcome fears and develop skills of correct speech, the program consists of two parts: therapeutic and corrective and educational. As soon as the body of the child grows and the nervous system stabiliziruemost, stuttering may heal on its own, spontaneously.
2
Surely your child know this is a cautionary fable "the Crow and the Fox" written by Krylov. So, this fable it has positive effects on stuttering. The child must read the text, not pronouncing each word, and stretching – in a singsong voice. If the kid can't read, learn with him this wonderful fable and try to sing along. This should be done at least four to seven times a day. After a week you will notice improvements and after a month of daily workouts to get rid of the stuttering completely.
3
Medicamentous method of treatment of stuttering is aimed at the use of tranquilizers and anticonvulsants. One of them is "Phenibut" but it is not recommended to use this medicine for a long period of time, as possible side effects. If necessary, use a tincture of herbs and soothing teas. A decoction of motherwort effectively calms the nervous system and helps the child from stuttering.
4
To the specialists ' efforts were not in vain, the parents should help the child to get rid of the stuttering. It is important that the child heard only correct speech. Talk to him calmly and smoothly, don't rush yourself and don't customize the baby, encourage your successes. If the child goes to school, talk to the teacher, as the stutterer is not desirable to cause the Board and the first to raise his voice (the child begins to stutter when he feels the excitement, fear and experience).
5
Perform together with the child exercise on respiration. Take a slow breath in through your nose, then purse your lips and leave only a small hole, slowly exhale through your mouth. This exercise is called the "candle". The next exercise is "train". Do a quick inhale and one exhale, say three times in a row sound "p". Do ten or fifteen of these exercises several times a day. Only joint efforts of doctors and parents to help rid the child from stuttering.
Useful advice
Stuttering children are encouraged proper and balanced diet, fresh air, tempering procedure and gymnastic exercises. Cultivate the skills of child labour. The baby should be appointed sedatives, vitamins, preparations of calcium. Create a home friendly environment, instill in the child the joy of life and give him more free time.
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