You will need
  • calculator;
  • - table calorie foods.
The average adult person exclusively for the maintenance of life requires 1 kilocalorie per hour per 1 kg of weight. The more you move, the more calories you expend, and therefore the faster you lose weight (unless, of course, do not increase the volume and caloric content of food eaten). Of course, the body began to spend in store in the fat folds you need to create a deficiency of calories. If the day you will be gleaning just 500 calories every day will lose 55 grams of fat mass. To lose 1 pound of body weight must be consumed about 9,000 calories. What you can do with stored body calories in one day?
100 calories is:- 4 minutes splitting firewood;
- 15 minutes of squeezing the dumbbells;
- 15 minutes of the hockey game;
- 9 minutes of play in basketball;
- to climb to the 9 floor on foot.
200 calories is:- 2 hours cleaning the apartment;
A 15 - minute run on the elliptical trainer;
- Ironing of shirts – at least 14 pieces;
- 30 minutes of skating;
- moving furniture – about 20 minutes;
- washing dishes – 1.5 hours;
- walk briskly – 4 kilometers;
15 minutes of jumping rope.