Advice 1: How to spend calories

The problem of weight loss bothers many people – especially women. What you need to know slimming? First of all that excess weight disappears when calories in the body receives less than is spent. Talk about how and what to properly spend calories.
Excess weight disappears when calories in the body receives less than is spent
You will need
  • calculator;
  • - table calorie foods.
The average adult person exclusively for the maintenance of life requires 1 kilocalorie per hour per 1 kg of weight. The more you move, the more calories you expend, and therefore the faster you lose weight (unless, of course, do not increase the volume and caloric content of food eaten). Of course, the body began to spend in store in the fat folds you need to create a deficiency of calories. If the day you will be gleaning just 500 calories every day will lose 55 grams of fat mass. To lose 1 pound of body weight must be consumed about 9,000 calories. What you can do with stored body calories in one day?
100 calories is:- 4 minutes splitting firewood;
- 15 minutes of squeezing the dumbbells;
- 15 minutes of the hockey game;
- 9 minutes of play in basketball;
- to climb to the 9 floor on foot.
200 calories is:- 2 hours cleaning the apartment;
A 15 - minute run on the elliptical trainer;
- Ironing of shirts – at least 14 pieces;
- 30 minutes of skating;
- moving furniture – about 20 minutes;
- washing dishes – 1.5 hours;
- walk briskly – 4 kilometers;
15 minutes of jumping rope.
Useful advice
Plan your diet in advance and buy the products exactly what you need for cooking the planned meals. Try to limit your intake of carbohydrates – 1 gram yields more than 4 kcal of energy. But a serving of low carb cabbage (about 300 grams) "weighs" only 60 calories.

Advice 2: How many calories are expended jumping rope

Jumping rope is a fun and interesting pastime, which can bring significant benefits to your figure. This is due to the fact that jumping rope is one of the most energy-intensive types of sports.
How many calories are expended jumping rope
Jumping rope involves a large number of muscles, which at this point work with a high degree of intensity.

Total calorie consumption

Jumping rope is considered one of the most energy-intensive sports, surpassing in this indicator such popular activities as running, yoga or gym sessions. On average, exercise with this sports trainer for a one hour class can burn around 750 calories.

However, it should be borne in mind that the total calorie consumption can be adjusted significantly depending on several factors. The first of them - the intensity of training. In General we can say that the more actively you jump, the more calories you burn: obviously, the most effective in this context is the maximum frequency of the jumps of which you are capable. In particular, the energy consumption at a rate of 750 calories per hour are achieved at intensities of about 100 jumps per minute.

You also need to take into account the parameters involved. It is known that people having great weight able to burn more calories per unit of time at equal intensities with a person with less weight. This rule also applies to this kind of sports activities as jumping rope. So, for example, a person whose weight is 90 kg, in 15 minutes this activity can lose about 230 calories, while a person whose weight is 70 kilograms - only about 180.


Thus, jumping rope is a fun and interesting activity that can bring substantial benefits to your figure for a relatively short period of time. Of course, to achieve a noticeable effect should be given to this type of activity at least a few minutes a day on a regular basis then the results will not keep itself waiting.

However, in some cases, from jumping rope should be abandoned, despite their appeal. We are talking about the presence of the characteristics of the organism, the presence of which may lead to unpleasant consequences in the regular classroom with this athletic trainer. For example, if a person has a significant number of extra pounds, jumping rope can provide a significant load on the joints and lead to premature wear. By themselves, problems with joints should also be considered as a contraindication to this kind of training. Finally, jumping rope is better to refuse, if you have problems with the cardiovascular system. However, all of these cases does not mean that you need to put an end to sports activities: it is only necessary to select the most suitable for your situation activity.

Advice 3: How best to burn calories

To bring your body into great shape in minimum time, you must know what action is burnt more calories. This question is especially relevant for women who want to lose weight quickly for the summer season or holidays abroad.
an effective way of burning calories
You will need
  • - Bicycle;
  • - jump rope.
Calories is just energy that is released when processing of the food supplied to the body. Before you begin to burn calories you must understand what is required in the norm for the normal functioning of the body. If the movers and builders need at least 4000 kcal, office workers 1500-1800 kcal. It all depends on the age, sex, physical activity, type of activity. If food goes into the body is much more than required energy, the excess of the substance is deposited in the form of fat.
To fat did not spoil a figure, it should destroy them. Methods of burning calories are many. The most effective are various physical activity, but do not abuse them. You need to gradually increase the number of approaches and time spent on training.
For people who have never engaged in fitness, and any physical activity, doctors recommend to start with walking, dancing, Cycling, perfectly burn calories. For example, during slow walking for an hour, you can spend about 175 calories, while fast 440. Fresh air will not only help burn fat but also improve mood, speed up the metabolism.
250 - 450 calories per hour you burn while riding a bike. The most effective will be riding at the same speed. The itinerary must be planned so that the environment was nature, not the urban jungle: parks, gardens perfect for this. A great way to keep in shape and burning calories are dancing. Rumba, belly dancing, strip of plastic, will help to get the woman attractive silhouette and burn for an hour on average 300 calories.
If there is a need to strengthen physical activity, but can't attend training, then the best option is to purchase a simple rope. Just 15 minutes of training with this subject burns 200 calories. This is a very effective way to reduce weight and to tighten the muscles of the body.
For each person there is their optimum and best way of burning calories. Most importantly, it brought pleasure, improved mood. If training in the gym only bring tension, it is better to replace them dancing or Hiking with friends and animals in the fresh air. Then the effect will be noticeable faster.
Useful advice
Even housework helps burn 100 calories per hour.
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