You will need
- Skills good communication
Defeat the harassment of colleagues. Unfortunately, the work place can become a battlefield, where psychological harassment is becoming a key weapon. If you were harassed, don't panic. As soon as possible, try to resolve the misunderstanding. Look for someone to blame for their acquittal purposes meaningless. Don't take their colleagues as coalition forces, but find the approach to each individual. Respectful and unobtrusive, trying to defuse the situation, ask specific questions to the main izdevatel.Watch your words. It is important not only what you say, but how you deal with provocateurs. A good guide for you to serve as a Council of the wise king Solomon: "a Gentle answer turns away wrath, but a hurtful word stirs up anger."The friendliness and warmth can melt the ice of mistrust and prejudice. Maintain a friendly attitude. Of course, this does not mean you have become a flatterer and toady. You don't have to meekly follow all heaved at you work and compromise their principles for the sake of victory.
Defeat their habits. According to the canadian newspaper the Globe and Mail, more than 14% of the population enslaved nervous habits. We are talking about such habits as the winding of the hair on the finger, stomping, or shaking leg, biting nails. According to Paul Kelly of the doctor-psychologist such actions are explained by the tension of the person "captured" and in need of help to overcome stress. According to the aforementioned newspaper, according to experts, it is possible to develop a strategy and learn how to prevent a similar. Noticing a nervous movement, you need to focus on the calm positive aspects.Besides, a lot of people defeated such habits as a tendency to delay for tomorrow, excessive sitting watching TV, aimless shopping. With whatever had to fight to you personally, be sure in his victory.Bad habits are like paths through which the person goes for dozens of years. But, if you start to blaze new paths, old overgrown just. "Lay" a new way of action in recurring situations. You don't have to stay the course of thinking.Let another incentive to win will be the realization that bad habits is a cruel Lord.
Defeat despair. Personal shortcomings or the shortcomings of others sometimes introduce us into a state of frustration. In this case, we need to admit that to be fully protected from any careless words or thoughtless act is impossible. However, it is not necessary to raise the white flag, allowing the winner to take away your joy.Such an enemy as the depression, sometimes you can win thanks to a good rest and meal. Big problems seem much smaller if how to sleep. But if in this way the problem is not solved, then you need authoritative help allies to defeat despair.The necessary encouragement can be obtained from Mature friends. But in this case you need to take the initiative. No blaming, share your experiences. Specifically, which events have knocked you off track and what needs to change. Ask for advice.Taking help, courageously and without standing in personal challenges, such as hurt feelings or loss of a loved one, you gain another victory. Thousands were able to defeat the despair and to continue to live a full life.
Come to choose your friends very carefully.
Raise their self-esteem. Remember that each of us means far more than any momentary opinions and prying.