Instruction
1
Measures of getting rid of cheek inherent in themselves the causes of their appearance, so it is necessary, first and foremost, watch your weight, eat plenty of fruits and vegetables, straighten the neck, drop the head, and during sleep it is recommended to enclose under a head a small pillow or roll under the neck.
2
There is also a set of special exercises that allow to get rid of the cheeks.
Here is the first of these exercises:
Take standing or sitting, pull the spine and neck(high lift your head at the same time), and then make head turns alternately right and left. The exercise is done not less than 20 times in one approach and three to five times a day.
Here is the first of these exercises:
Take standing or sitting, pull the spine and neck(high lift your head at the same time), and then make head turns alternately right and left. The exercise is done not less than 20 times in one approach and three to five times a day.
3
Exercise two:
You need to sit down and lean on the edge with elbows, then propping up his chin with his hands. Try to tilt your head forward, overcoming the resistance of hands and then try to relax. Repeat this exercise about 15 times.
You need to sit down and lean on the edge with elbows, then propping up his chin with his hands. Try to tilt your head forward, overcoming the resistance of hands and then try to relax. Repeat this exercise about 15 times.
4
It is also useful to perform a self-massage of the cheeks several times a day.
You can use two massage reception: l)move with a little pressure from your thumbs, starting from the lower jaw moving to ears; 2)how would pokolachivanii the lower part of the cheeks a light and rapid movements of the fingertips.
You can use two massage reception: l)move with a little pressure from your thumbs, starting from the lower jaw moving to ears; 2)how would pokolachivanii the lower part of the cheeks a light and rapid movements of the fingertips.
5
Good results can you achieve by applying the water treatments(including wraps). Morning and evening to wipe the cheeks with cold water, better special herbal infusion that you can make at home(in infusion may include chamomile, St. John's wort, mint, celandine, sage, or yarrow lime blossom). If you cook it at home, remember that 1 tablespoon is needed half Cup boiling water; infuse this solution to be 20-25 minutes. Don't forget that the infusion can be stored in the refrigerator for only three days.
Note
Please note that the muscles recover their tone in about three weeks, so wait for the result before then is not worth it.