Advice 1: How to get rid of double chin at home

We like when our face and look our profile perfectly, i.e., without excess wrinkles and sagging. So as soon as we notice the formation of double chin, our first reaction (almost unconsciously) is to Pat the back of your hand on the neck and chin. And rightly so, this is the most common way of dealing with the hated fold, spoiling the shape of the face. Methods of getting rid of double chin a lot. They are good because they do not need to carve out special time at home, you can apply them sitting in front of the TV, reading a book, lying in bed.
How to get rid of double chin at home
Instruction
1
Lying on back keep your head on weight. From time to time, lift her up high enough to see their own socks feet. Repeat the exercise 15-20 times. It provides incredible effects visible after a few days.
2
This exercise can be performed at home, generally in passing, it doesn't require seated or lying down. It's called "Giraffe". Stand up straight, square your chest and shoulders. Then pull the neck up as much as possible, fixing the shoulders (so they are not raised together with the neck and head). Take a deep breath, count about 10 seconds, with a delay exhale and relax tense before the muscles of the neck, chest, shoulders. Repeat 6-10 times.
3
Honey massage. This is a very simple and accessible procedure. Take your fingers a little bit of honey and begin to massage the chin, yet he does not blush. Time further continuation of the procedure depends on you you can do the massage for 20-30 minutes or until you get tired hands. Honey is good nutrition and hydration of the skin, the massaging motion exercises for the muscles after regular exercise become elastic and prevent sagging skin.
4
Books. Yes, they also contribute to the reduction of double chin, only used for its direct purpose. In this case, do not read, and worn on the head. Weight determine for yourself, but remember – the more weight, the larger the weight gain muscles of the neck. Back when doing this exercise should be straight, shoulders back, head held high. This way you not only from double chin get rid of, but will have a beautiful posture.
5
Acidic compress. It is indicated for those who have a second chin is already clearly visible. Take a gauze or a bandage with a width of 2 cm, fold in four. Water with lemon juice or Apple cider vinegar and apply on your chin. Tie a scarf or handkerchief after taking a layer of cellophane. Keep for half an hour. Remove and apply on the area greasy creams. Again after half an hour, apply a gauze soaked already but not with lemon juice and ice water. Keep for 5-10 minutes. The procedure should be done twice a week.
6
But these exercises, invented by French cosmetologist N. Scorch, you can do 2 times a day 10 times each:

1. With extreme muscle tension, pronounce the sounds "I" And "U".

2. Sit down, put the bottom to the chin, clenched fists, and try to lower the chin, but fists as if not letting him down. 1.5 minutes such a "struggle" slowly put your hands down.
Useful advice
To have a second chin appeared before the time, sleep with no pillow or a very small pillow, or on a special orthopedic.

Advice 2 : How to get rid of double chin

Saggy skin and fat from under the chin to distort the oval of the face and substantially spoil the graceful female profile. Excess weight, skin aging, and genetic predisposition – all of which can cause the appearance of the second chin. However, it can be dealt with. Employ a variety of methods – from routine to radical.
How to get rid of double chin
You will need
  • - almond or olive oil;
  • - Terry towel;
  • - cotton scarf;
  • flat pillow for sleeping;
  • creams and serum with lifting effect.
Instruction
1
If the second chin has appeared as a result of excess weight, consider a weight loss program. To drop those extra pounds gradually, otherwise instead of fat on neck you will get saggy loose skin. Drink plenty of water to skin during the diet retained its elasticity.
2
Learn exercises to strengthen the chin and neck. Make them at least twice a day, morning and evening, immediately after cleansing. Stretch your lips, lowering their tips. You will feel how tense the muscles of the neck. Pull lips, lock them in this position for 10 seconds and then relax them. This exercise strengthens the muscles of the chin. In conclusion, rotate the head in different directions, tilt it backwards so that the muscles of the chin maximally tensed. Repeat each exercise 10-12 times.
3
In conclusion, apply on the palm of your hand moisturizer and smooth movements spread it on the neck and chin. Intensively Pat the back of the palms under the chin and facial contours while the cream is fully absorbed.
4
Dampen the towel with salt water. Lubricate the skin with almond or olive oil. Move in harness rolled towel under the chin. Dramatically stretch his arms and relax. Rolled fabric must strongly adhere to the skin, intensely massaging her. Repeat the procedure every night for 10 days, after which make a two-week break.
5
Autocyte yourself from the habit of sitting with his head bowed low. If you find it difficult to control yourself, try to tie up a chin a cotton scarf. Get rid of the high cushions, especially if you prefer to sleep on their backs. Train yourself to flat orthopedic pillow – it is useful not only for chin, but also for the spine.
6
Selecting means for skin care, pay attention to creams and serum with lifting effect. With a strong change of course, they fail, but to firm the skin and improve its tone may be able. Use creams courses, making between them a break in one or two months.
7
Therapeutic agent not help? Think about more drastic measures. Excision of excess fat and skin surgery is fairly straightforward. Deciding on it, consult a highly skilled surgeon. It is important that after surgery the skin left coarse scars. Success depends on the condition of the epidermis, characteristics of your body and the skill of the cosmetologist.
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