How to repair badly damaged hair

For successful restoration of severely damaged hair, protect them, primarily from direct sunlight, frost, drying wind, chlorinated and salt water. Do not expose hair to constant impact tools for straightening or perming, hot blow-drying and frequent staining (if necessary, freshen paint only the roots).

Provide the hair with essential internal nutrition, i.e. vitamins and mineral salts. Most of them can be obtained from a properly composed diet. Within 1-2 months drink 1 glass of fresh carrot or carrot-Apple juice. Breakfast cook oat or buckwheat porridge or cottage cheese with sour cream and instead of sugar add 1 tsp of honey. For lunch, eat more plant foods, and raw, for example, cabbage salad and fresh herbs, dressed with olive oil. From the second course prefer sea fish and seafood. Protein foods is a must to restore hair. For their elasticity and Shine drink 6-7 glasses of water daily, but besides this, 2-3 cups of green tea and kefir.

For hair restoration take extra vitamins A, E, C, b, selenium, zinc and sulfur. Drink them within a month as part of a package or separately. And that they are well absorbed, stick to a healthy diet and follow bowel. About his normal activities can be judged by regular emptying.

So that all nutrients reach the hair follicle, make every night a head massage. Rubbing, circular movements to move fingertips in the middle from forehead to nape. Before washing the head use to massage the sea salt, then the hair will get also a lot of present mineral salts. But apply it to wet roots, so it does not crumbled, and after the massage, rinse with water.

To repair severely damaged hair, pay special attention to care. Use shampoos and conditioners for weak or damaged hair. For washing, use boiled water and rinse decoction of nettle, lime flowers or birch leaves. They give hair Shine and elasticity.

About 1-2 times a week before washing the head, make a mask for hair. To soften keratin scales that comprise the hair shaft, apply the mixture from roots to ends then the strands are shiny, smooth and manageable. Use more masks from oils, particularly cedar and burdock, or use them in combination with other components such as egg yolk, honey.

After colouring or perming is useful mask of herbs. Mix 1 tbsp of green tea, marjoram, nettle and sage. Pour 1 liter of boiling water for 15-20 minutes insist. Add to the strained broth 300-400 grams of rye bread and the resulting pasty mass is put on all length of hair. Cover them with plastic wrap and towel. Through 1-1,5 hours, rinse with water, and finally, rinse decoction of herbs.

To repair damaged hair, you can use and professional tools, for example, fortified ready solutions in ampoules. They are applied along the entire length of hair, and also added to shampoos and paints. Enough 2 week course, the hair again began to Shine. But it will last, you need to be concern about them constantly.