You will need
- video with dance.
Find experienced and professional trainer. To learn a dance through video or books is possible only in the case if you have professional dance training. A good teacher will assess your level, explain the basic principles and put a dance variation.
Learn basic steps and dance moves. This will be your base, from which variations are created and built individual composition. For example, in a slow waltz important statement of the head, hands, body, the level of flexion of the foot, the correct transfer of body weight. Take a few lessons, the slow elaboration of the fundamental components of dance.
Create a dance variation, if it is allowed in your chosen genre. A series of steps and movements committed to ensuring that dance is a living individual, but the requirements and canons. First variation of the hone at a slow pace and on the same day try to dance to the music.
Break dance on several stages. Consistently teach each of them. Try to do morning and evening, connecting several new segments. If the dance pair as soon as possible go to work on the segments with the partner, and then dance to the music.
Find a video with a sample of dance and regularly watch them in the learning process. Take note of important details, compare with own level. Try to dance in sync with the professionals.
If you need to learn the dance in a short time, replace the elements of the complex more simple. Otherwise, at the time of presentation you will be afraid of this element and you can forget the whole composition. Determine where the acceptable deviation from the rules of improvisation.
Do stretching exercises, try to relax. At a high rate of training, you run the risk of overburdening the body.