You need to understand that the diet flat stomach is not achieved. Very often it happens that due to bad posture and weak muscles of the stomach as if spreading, hips, waist simply disappears and becomes invisible, giving the impression that in its place, but fat did not. So, first, keep the back straight during and seat, and walk away. At first you will feel as put some effort, but soon you even stop noticing that you go, straightening his shoulders and pulling in the stomach. Every day do a very simple exercise - stretching. Stand shoulder-width apart and begin to reach up, straining the muscles of the abdomen. Exercise is good because it can be done as many times a day, and it strengthens both the stomach and back (which is extremely important in this case).
Slim waist and it depends on the condition of the internal organs. If you have a distended stomach and clogged intestines, something about a flat belly you can not imagine. So urgently establish the digestive system and rid toxins. No overeating in the evening, the last meal at 6 or 7 hours (depending on your personal routine). But Breakfast should definitely be a good Breakfast as if "runs" a healthy digestive system, produces a long-lasting strength and energy. Good Breakfast with carbohydrates (such as oatmeal), you avoid overeating in the afternoon and evening.
Water. Every day you need to drink at least 7-8 glasses of pure water at room temperature. To fight the toxins, you can drink green tea. However, not more than 3-4 glasses a day. Morning is good to start with 1 Cup of very warm water, which warms the stomach and stimulates the production of gastric juice. Try not to wash down the food very cold drinks - scientists conducted an experiment, which revealed that the cold water simply pushes undigested food from the stomach and as a consequence - the constant feeling of hunger, obesity and accumulated toxins.
As for exercise, you should remember that only one bench press and various groups of muscles slim waist you will not succeed. Even pumped up, muscles can be hiding under a layer of accumulated fat. Why? In order to get rid of layers of fat, you need exercise - swimming, running, bicycling or pool. If you have time of year and the weather - exercise in the fresh air, the flow of oxygen will improve the business!