To avoid getting a sore throat, eliminate factors contributing to its development. Coccal flora (Staphylococcus, Streptococcus, etc.), causing sore throat, is present in the body of each, but to proliferate it starts only under more favourable conditions, which is hypothermia, physical fatigue, some illnesses, beriberi, goiter and impairment of immunity.
For the prevention of angina strengthens the immune system. Then, under the influence of weather factors, the body will be more resistant to various viruses and infections. And the best tool for this is vigorous exercise. They improve circulation and movement of lymph. No less useful Hiking in the fresh air, a contrast bath and pouring water.
To maintain immunity pay enough attention to their nutrition. Eat more raw than thermally processed products. They contribute to normal functioning of the intestines. From its normal operation depends on the production of its own protective protein substances.
Do not allow the development of caries and chronic tonsillitis. In these diseases tonsillitis worried about more often, because pathogens upset the balance in the oral cavity and thereby favor the development of pathogenic flora, including the one that causes sore throat.
Do not forget about the prevention of angina and in the summer hot time. At this season of the year it is able to grow as easily as the autumn-winter period. Therefore, exercise caution and do not drink too cold drinks, in shops and at work, avoid exposure under the air conditioner configured to supply cold air, and avoid exposure to drafts. The uneven distribution of temperature when cold exposed to any particular part of the body, increases the risk of developing angina.
If the environment appeared sick with flu - avoid close contact with him, and shared utensils. Tonsillitis is transmitted by airborne droplets. Protect mask, and nasal passages be sure to lubricate oxolinic ointment. In addition, at work and at home, use essential oils of pine, juniper, eucalyptus. They have a disinfecting effect. Add 1 drop of any of them in aromamedalony and carry it with you or place around.
In the peak of respiratory diseases after coming home from work or school, gargle decoction of chamomile or slightly saline solution. In addition, regularly clean the tongue from plaque. These measures help to maintain the oral cavity in balance good and bad microflora and thereby warn a sore throat.