Instruction
1
The human body can get enough calcium from the eggshell. To do this, crush the shell, thoroughly cleansed from the inner film, in a coffee grinder. Take 1 teaspoon 2-3 times a day. After a month of taking need to take a break for three months.
2
Well absorbed calcium from milk and cheese, fish and meat. If you eat these foods regularly, you will forget about brittle nails and dull looking hair.
3
All vitamin-mineral complexes provides the daily dose of calcium. You can take vitamins only if their composition does not cause you allergies.
4
By the pronounced lack of calcium, the doctor will prescribe you medications that contain a large dose of this substance. For example: "Calcemin", "Calcium Gluconate", "Calcium Lactate", "Berroko", etc.
5
If you are concerned about the poor condition of nails, hair and skin, that is not always due to lack of calcium. Visit a therapist and get tested, it is possible that you will have to apply to the endocrinologist.
