Advice 1: How to cook beans quickly

Of beans you can prepare a large number of delicious dishes, but to preserve its unique and piquant taste, you must know how to properly and quickly cook. Its just a pre-soak, but this method requires a large investment of time. There are several ways in which you can cook beans in a short period of time.
How to cook beans quickly
You will need
Instruction
1
Pour the beans very cold water and place over medium heat. Do not cover the pan with a lid, otherwise it will become a dark and unpleasant shade. Once the beans starts boiling, add 3-5 tablespoons of ice water. Repeat procedure up until the beans become soft. Salt only at the end of cooking, as salt makes the water very hard, which slows down the cooking process.
2
To make the beans elastic, and its soup is rich and hearty, add water 3-5 tablespoons sunflower or olive oil.
3
To quickly cook the beans , pour beans with cold water and place on medium. As soon as it boils, drain the broth, pour cold water and put on fire for boiling. Repeat this process until cooked beans.
4
For quick cooking of beans put into the water a little soda (on the tip of a teaspoon). At the end of cooking neutralize the action of soda, adding to the broth a few drops of lemon juice.
5
Do not rush and take out the beans prematurely, even if you have absolutely no time for cooking. The fact that undercooked beans contain a toxic substance that is extremely toxic and in large amounts can cause goiter or lung toxicity. The consequences are not terrible, but quite unpleasant. In any case, do not risk the health and well-being of their loved ones, and it is better to wait a little more time, and the beans will be completely ready.
6
The variety of beans has a significant importance in the process of cooking. Cooking time colored beans (pink, yellow, blue) requires much less than whites. If it is large, it is a sign of elite class, and therefore to cook it much faster.
7
After boiling beans, drain it on a sieve and drench with water at room temperature. The skin may be a little crack, but the beans will acquire a nice elastic consistency.

Advice 2 : How to soak white beans

White beans – a rich source of protein, folate, phosphorus, magnesium, iron and vitamin B1. It can bake, grind into the ground for spreading on bread or for dipping in it, to add to soups, stews and salads. To beans well absorbed, it is recommended to soak. But there is a way to accelerate the process of soaking.
How to soak white beans

1. Pour the beans onto a plate, move it.


2. Put the beans in a colander and rinse thoroughly with warm water.


3. Place the beans in a large pot. Add water to cover the beans.


4. Over medium heat bring beans to a full boil, then turn off.


5. Let beans stand in water for an hour.


6. Drain the water from the pan.

Advice 3 : How to cook beans

White, red or green beans you can cook dozens of different dishes. From her cook soups, make side dishes, casseroles, salads, fillings for cakes and hearty meals in pots. Having mastered a few new recipes, you will definitely include them in everyday family menu.
How to cook beans
You will need
    • White beans in oil:
    • 500 g white beans;
    • 50 g butter;
    • salt;
    • the coriander and Basil.
    • Bean soup:
    • 500 g white beans;
    • 2 tablespoons vegetable small;
    • 1 tomato;
    • 2 cloves of garlic;
    • sprig of fresh sage or some dried greenery;
    • 50 g of celery;
    • salt
    • pepper.
    • The green beans in tomato sauce:
    • 250 g green beans;
    • 1 tablespoon vegetable oil;
    • 1 onion;
    • 2-3 tomatoes;
    • 2 tablespoons of tomato juice;
    • pepper;
    • salt;
    • 1 teaspoon of lemon juice;
    • a pinch of sugar.
    • Red beans in a spicy sauce:
    • 500 g of red beans;
    • 250 g of ham;
    • 1 onion;
    • 3 tablespoons vegetable oil;
    • salt;
    • black pepper;
    • red pepper;
    • lemon peel on the tip of a knife.
Instruction
1
The most simple and very satisfying dish – white beans, fried in oil. Soak the beans overnight in cold water. In the morning drain it in a colander and put the pan in pre-heated butter. Add salt and stir the mass with a wooden spatula, fry until soft. Chop the fresh coriander and Basil, pour it into the pan and stir into hot beans. Serve as a side dish or as a separate dish.
2
For a snack you can prepare green beans in tomato sauce. Finely chop the onion and fry it in preheated oil. Put in a pan with fresh or frozen green beans. Close the lid and cook the mixture for a few minutes, frequently shaking the pan. Add the onion-bean mixture, tomato juice, pepper, salt and a pinch of sugar and simmer until tender. Add sliced tomatoes and cook for a couple minutes. Fill the dish with lemon juice, stir and refrigerate.
3
Very nutritious and easy meal – bean soup. Try a simple version of the Italian style. Soak the beans overnight in cold water. The next morning, add vegetable oil, pounded garlic, sage, chopped tomato and celery, add salt and pepper and place on the stove. Simmer the soup over moderate heat until soft beans. Serve with white bread.
4
For a hearty family meal prepare red beans in a spicy sauce. Boil beans until soft, drain it in a colander. Slice the onion into thin rings and fry in preheated vegetable oil. Ham chop cubes, fry together with the onion and mix with beans. Season the dish with pepper, salt and lemon zest. Put the beans onto plates, sprinkle with chopped green onions and serve with boiled potatoes and tomato sauce.
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