- red beans
- brown or speckled
- but not white.
- Onion (1 large onion 1 Cup dry beans)
- Vegetable oil for frying
- Bay leaf
- To taste:
- Red pepper
- Tomato paste
- Vinegar 6%
Advice 2 : How to cook lobio Georgian bean
Lobio in Georgian is the General name for all kinds of beans.
Lobio in Georgian
Pamper your loved ones national Georgian dish, called lobio. You will need the following ingredients to prepare 3 servings):
- 500 grams of beans;
- onions — 2 PCs.;
- garlic — 3 cloves;
- 2-3 tbsp vegetable oil;
- salt, pepper — to taste;
- herbs (parsley, dill, cilantro, etc.) - to taste.
Onions and garlic peel and finely chop. In a frying pan in small amount of vegetable oil saute the onions and garlic.
In a saucepan put the washed beans, cover with water and bring to a boil over medium heat. Then make the minimum fire and cook the beans until, until the water has evaporated.
Now you can add fried onion and garlic, salt and black pepper according to your taste and finely chopped herbs and any spices. The contents of the pan stir and cook for about 5 minutes.
Lobio in Georgian can serve hot, garnished with lettuce, lemon slices and olives.
The use of bean dishes
Beans is a low calorie product. Calorie serving of beans is about 120 kcal per 100 g
Beans contain vitamin B, folic acid. Fiber helps with digestive problems and relieves constipation. Soluble fiber beans reduces the amount of lipids in the blood.
The beans devoid of fats and contains almost no cholesterol.