Advice 1: How to cook lobio of beans

As for Russia, symbol of Russian cuisine – porridge, Georgia lobio. In Georgian means beans. Lobio is one of the oldest dishes, recipes of which today there are many. Although initially lobio – it's just boiled beans with spices.
Lobio is one of the oldest dishes of Georgian cuisine.
You will need
    • red beans
    • brown or speckled
    • but not white.
    • Onion (1 large onion 1 Cup dry beans)
    • Vegetable oil for frying
    • Bay leaf
    • To taste:
    • Garlic
    • Salt
    • Red pepper
    • Coriander
    • Khmeli-suneli
    • Tomato paste
    • Vinegar 6%
    • Walnuts
Instruction
1
Pour the beans with cold water and leave overnight. As beans will greatly swell, water should be 5 times more than beans. Boil the beans in the same water. Drain the fluid.
2
Pour the beans with fresh water so that the water is 2-3 cm closed beans. Add the Bay leaf and simmer until tender. If the water will quickly boil away in the cooking process, you can pour boiling water.
3
Finely chop onion and sauté in vegetable oil. Throw in the beans, onion along with butter and let slowly boil for about 15 minutes. Constantly stir! Remove the Bay leaf.
4
Garlic mash with red pepper and salt. Put in the beans. There also add optional spices: Khmeli-suneli, chopped cilantro, tomato paste, crushed walnuts. Mix well. Let simmer for 3-5 minutes.
5
Remove from heat. Add 2-3 tablespoons of vinegar, mix well and lightly crush with a pestle to puree. They should not turn into bean puree. Cooked the flesh should just barely be squeezed out. Then they will be dense, but not uniform. Can be served hot or cold. Garnish with green coriander and onion rings.
Useful advice
Connoisseurs of Georgian food require you to use they only dry red beans. But you can significantly reduce the cooking time, replacing the usual dry beans canned. The dish will still turn out wonderfully delicious.

Advice 2 : How to cook lobio Georgian bean

Adherents diet and a healthy diet should include dishes of beans in your diet. Beans, rich in protein, nutrients and trace elements, has a beneficial effect on the human body, strengthens the heart, cleanses the intestines and nourishes the muscles of the body and the brain. Of beans can make salads, use as a garnish for meat, poultry or fish, and also prepare Georgian lobio.
How to cook lobio Georgian bean

Lobio in Georgian is the General name for all kinds of beans.

Lobio in Georgian

Pamper your loved ones national Georgian dish, called lobio. You will need the following ingredients to prepare 3 servings):

- 500 grams of beans;

- onions — 2 PCs.;

- garlic — 3 cloves;

- 2-3 tbsp vegetable oil;

- salt, pepper — to taste;

- herbs (parsley, dill, cilantro, etc.) - to taste.

Onions and garlic peel and finely chop. In a frying pan in small amount of vegetable oil saute the onions and garlic.

In a saucepan put the washed beans, cover with water and bring to a boil over medium heat. Then make the minimum fire and cook the beans until, until the water has evaporated.

Now you can add fried onion and garlic, salt and black pepper according to your taste and finely chopped herbs and any spices. The contents of the pan stir and cook for about 5 minutes.

Lobio in Georgian can serve hot, garnished with lettuce, lemon slices and olives.

The use of bean dishes

Beans is a low calorie product. Calorie serving of beans is about 120 kcal per 100 g

Beans contain vitamin B, folic acid. Fiber helps with digestive problems and relieves constipation. Soluble fiber beans reduces the amount of lipids in the blood.

The beans devoid of fats and contains almost no cholesterol.

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