How to make a daily routine child

A child who goes to kindergarten, the mode of the day established and set. If he brought home, for example, a grandmother or a nanny is required to regulate lessons, games, walks, sleeping, the baby was developing well and not tired.

The first thing to consider when writing a children's regime of the day, it is the necessary duration of sleep during the day. For children 1 to 3 years, it is 13-14 hours from 3 to 7 years – 11-12 hours. Of them on NAPs shall be at least 1.5-2 hours.

Another important point is the number of meals. Preschool children need at least 5-6: Breakfast, second Breakfast (juice, fruit), lunch, snack, dinner and a glass of milk before bed.

To the child's health is very important walking and playing in the fresh air. When planning the mode of the day, take them at least 3-4 hours. In bad weather walking is easy to replace with games and lessons at home.

Take a basis routine day in kindergarten: Breakfast – games, rides, lessons – lunch – sleep – play – afternoon – games, rides, activities – dinner. Evening is better to devote a quiet, sedentary activities, and at night, of course, sleep.

Use as a model the approximate schedule of the day of a preschooler, which takes into account the needs of the child food, sleep, and stay in the open air:rising, washing,morning gymnastics 7.00-8.00 Breakfast 8.00-8.30 Lessons, walks, games 8.30-12.30 Lunch 12.30-13.00 Sleep 13.00-14.30 Sessions 14.30-15.30 Afternoon tea 15.30-16.00 Walking, playing 16.00-19.00 Dinner 19.00-19.30 Quiet games, classes 19.30-21.00 Night sleep 21.00-7.00

But you must also take into account the characteristics of the baby, including his biological clock. Adjust the schedule depending on, "the lark" your child or "owl". To teach your baby to this routine is not difficult if the parents themselves observe a certain mode of the day.