Plan the next day in the evening the previous day, describing things by the hour. Highlight some of the most important things from the less significant. Those you will do if there's free time.
Reserve for cases 60-70% of the time, writing off the remaining hours to the unexpected and spontaneous. Should not knowingly be tied down to too strict a framework. The schedule, drawn up as a routine day of a prisoner, will soon begin to chafe, and the target and not met the case will lead to discouragement.
Break the schedule of the day to the group "morning", "afternoon" and "evening". Morning routine needs to be the most accurate and regulated so that the first steps after a dream was brought to automatism. Write down the steps in pairs: turn on the kettle can before going into the shower.
Consider natural biorhythms and your individual characteristics. Psychologists suggest the most difficult tasks to perform in the first half of the day. However, if you "owl", should not be taken for responsible work immediately after waking up. Start with the lighter jobs. "Larks", on the contrary, should not miss the most fruitful for them in the morning.
Alternate different types of activities. Work that require high mental costs and concentration, you should punctuate with physical activity or intercourse: go for a jog in the Park or meet with friends. A short break in the work will not take much time, but will allow you to work more productively.
Storing a schedule of the day things that need to be addressed, not focusing on how to end it. Important, the attempt to implement plans. Technique daily planning will help to remember all of the obligations, the amount of which depends on many unpredictable circumstances.
Summarize the end of each day. View that managed to do for the day and what not. Write thoughts in the form of short reviews and, most importantly, don't forget to praise yourself. To recognize the achievements is just as important as to see the mistakes.