To get rid of them, if you act in several directions. To reduce the production of sebum, observe certain rules of nutrition and daily cleansing of the skin, and apply special methods of emptying the sebaceous glands.
Start with the regulation of diet — eliminate all fatty, spicy, starchy and sweet. Instead of cakes and biscuits eat sweet fruits, animal fat, replace the oil. Pasta and roasted potatoes change on salads of raw vegetables or a stew. Include in the diet of low-fat cottage cheese and milk products.Such food helps to cleanse the liver and intestines of toxins. The result is reduced secretion of the sebaceous glands.
Visit the beautician or get rid of existing blackheads by yourself. Remove them by mechanical cleaning in the salon or at home, but strictly adhering to the rules of hygiene. Rasparte face over a bowl of boiling water or hot decoction of chamomile. Wash your hands and treat them with an alcoholic solution. Clean your face using your regular cleanser and remove dirt alcohol lotion. Gently, without pressing down on the acne by pressing the skin around it, remove education without a trace.
The force with which you push, should not be excessive and be accompanied by pain. Otherwise, in place of acne can form scars, which will get rid of. After remove all education, alcohol wipe the skin lotion and apply a soothing mask. For the manufacture of such a mask, mix 1 tablespoon of calendula tincture pharmacy 100 ml of warm water. Cut the piece of thin fabric holes for eyes and mouth. Then dampen the cloth with a solution, apply it on face and keep for 15 minutes.
After you have rid of existing acne and changed the diet, take steps to prevent new formations. In addition to daily cleansing with a cleanser and lotion, once a week, apply the peeling or cleansing mask. Use the salt scrub. To do this, mix 1 tablespoon of salt and sour cream, apply the mixture on skin, massage in and wash off after 10 minutes with water.
Cleans the sebaceous glands to release the secret of a yeast mask. For cooking 2 tsp fresh yeast, blend with 3% solution of hydrogen dioxide to the consistency of sour cream. Apply for 15 minutes, then rinse with warm water or decoction of chamomile.