You change your diet. Without reducing the caloric content of your diet even with intense exercise you will not succeed. Eliminate sweets, fatty and fried foods. Drink plenty of water, vegetable and fruit juices. Clean your intestine by eating every day a large portion of raw vegetables, while eating oatmeal and eating a Cup of yogurt.
Download the press. Belly fat goes slow and long, but if you combine diet and regular exercise, it will go faster. You need to pump the muscles of the middle and lower press, so choose the exercises carefully. Hang the feet over the edge of the sofa or the battery and lift the body as high as you can – ideally, the angle between the body and the legs should be straight.
Do "Bicycle", connecting the left elbow and knee of the right leg, and Vice versa. If you're at the same time pull the knees bent up to his chest and lift your upper body sat with his head in his hands, your average press will get a good workout.
Raise straight legs, stretched out on the floor – the body should remain stationary, hands should be free to lie along the body. Each of the activities repeat for 10-16 times is for beginners. Gradually increase number of repetitions so that the muscles worked fat left and your stomach became more prominent. At the time of exercise wrap stomach plastic wrap or wear a slimming belt.
Do massages and wraps. To increase metabolic processes in the cells, activate blood circulation with light massage. Ensure that your hands are moving strictly according to the area of fat that is just below the navel line. It is impossible to massage the abdomen in the lower divisions. Your movements should be soft, smooth, and the use of essential oils will enhance the effect.
Honey massage will help to get rid of cellulite dimples and jets of water tuck the skin and muscles. You can also use the special bottles, which make anti-cellulite massage – lubricate the skin with oil and drive it banks, creating a vacuum effect. After the massage, apply on the skin with a lifting effect to secure the result.
Advice 2: How to get rid of polyps
Intestinal polyps - benign tumors, but without timely treatment, can degenerate into cancer. It is for this reason often do the operation, which excised the affected part of the colon. If you don't want to be on the operating table, then try the traditional methods of treatment.
You will need
- - celandine;
- - med;
- - butter;
- - creolin.
To cope with the polyps helps celandine. Buy dry raw materials in the pharmacy or Narva the grass in the garden. If you decide to treat torn celandine, first dry it and crush it, otherwise guess the precise dose is simply impossible. Brew 2 tbsp of raw materials 1500 ml of water. Steep for 20-30 minutes, then strain. Do an enema daily until improvement occurs. After about a week of treatment, take a survey, it is possible that the polyps had disappeared. This method of getting rid of the tumors very quickly helps, the need for surgery is eliminated.
Take decoction of celandine and inside. But be careful, the grass is poisonous and in case of overdose can cause serious consequences. Steep 1/4 tsp in a glass of water. Take 50 ml 4 times a day before meals. Treatment spend up to a full recovery, but if after a month of therapy no improvement will be observed, then a further appointment will not bring results.
Take 1 kg of honey and 1 kg of butter, the product mix in an enamel saucepan and heat over low heat for 2 hours. Take in the morning on an empty stomach 1 tbsp If you have very large and multiple polyps, take the medicine three times a day, but it is important to do it before eating.
Buy pharmacy creolin. Add in a liter of water one drop of creoline and do an enema. Increase daily dose by 1 drop until you reach 15. Then start the report in reverse order, gradually reducing the dose of the drug. After a course of treatment, and it is 30 days, go to the hospital and pass all the tests, and also go through an ultrasound procedure. Most likely, polyps in your intestine will not find any one installation.
If the polyps and were not, consult your doctor, and if you have time to wait, repeat the entire courses of treatment with traditional methods again. It is possible that they still leave your intestines.
Advice 3: How to remove belly fat
Unwanted fat tissue as women and men often is deposited in the abdomen. There are many ways to get rid of excess fat. The currently popular procedure of its pumping, called liposuction.
Liposuction allows you to achieve a flat stomach. With the help of liposuction plastic surgeons not only reduce the amount of adipose tissue, and simulate the stomach. Pre-plastic surgeon must examine the patient and determine the location of fat deposits and also skin condition, the doctor chooses the method of pumping oil. From this examination depends on the result of liposuction.
Then a plastic surgeon must inform the patient about all the complications and peculiarities of liposuction and also give some recommendations for preparing for surgery. For this purpose he may send a patient to a dietitian, who will advise a certain diet. The fact is that before the liposuction is undesirable to eat certain foods, beverages and medicines. This may affect the results of the operation. So as not to cause complications, the patient was sent to take some tests. The operation is not carried out during menstruation, and some skin diseases.
Liposuction of the abdomen is performed under General anesthesia, with the use of anesthesia. You should also inform the plastic surgeon. You can also choose local anesthesia. But if you are afraid of losing consciousness during surgery, here the best option would be the anesthesia.
During the surgery fat is necessary to apply a special drugs that liquefy it. During liposuction is a puncture in the navel area, below the breast or above the pubis. Later in the problem area you need to enter the cannula which is a hollow tube connected to the vacuum suction. Through them thus the fat is gradually removed from problem areas.
The result of the operation depends on many factors, including the number of pumped fat. If the removal is subject to a small amount of body fat, then the patient is discharged the day after surgery. Next, the surgeon must schedule a consultation for inspection and dressing. To the postoperative period went well, the patient is required during the month to wear special underwear.
After a few days the stitches will be removed. It is important to know that after liposuction from areas where the punctures were made can go to the specific liquid. Can also produce swelling and bruising. If you have any concerns for your own health, you can contact your doctor.