Advice 1: How to learn to twist the stick

Twist sticks in their hands – is not only a beautiful spectacle and demonstration of special skills and benefits to motor skills of hands. This exercise will require patience, perseverance and time availability. To learn this, for starters, you can use drum sticks.
How to learn to twist the stick
You will need
  • - a drumstick;
  • - conventional flat stick of small size.
Put a stick perpendicular to the palm between the index and middle fingers. Slowly begin to move the wand in a convenient direction. In the course closely monitor the implementation of this operation, try to keep your training the sample was kept between two fingers.
In the initial stages, if it turns out not very good, help yourself and the other toes. Over time, the rotation will get you better and better. During practical classes try to eliminate unnecessary movements of the hand. Try to work with one brush.
During training keep your fingers as evenly as possible, is allowed only a slight bend in the phalanx. Also try to relax your palm.
To improve the efficiency of the process, you can also perform auxiliary exercises that will help you to develop the fingers. Thanks to them you will be able to quickly master the technique of rotation of the sticks. First, make single strokes on the drum surface (or table) according to the scheme P-L-P-L-P-L, where N is the rotation sticks to the right and L – left.
Practice this exercise until, until you can perform it with ease, without strain. After practicing this exercise proceed to the next.
Perform double strokes on the drum surface in accordance with the scheme: P-P-L-L-P-P-L-L-P-P-L-L. Immediately after the development of this rhythm, try to make changes to a diagram such as P-L-P-P-L-P-L-L-P-L-P-P.
To learn technique of rotation of the sticks will also help you make any video. Please see the fragments of films from the drumming, and also attend demonstration sessions of the fighters of the Eastern school of martial arts. Remember every movement of professionals, and at the first opportunity try to play it.

Advice 2: How to spin the ball on finger

The rotation of the ball on your finger is one of the easiest and most spectacular athletic stunts. Learn this easy, important is only the hard work, and patience, and the knowledge of the secret of this trick. And it is simple – in order to keep the ball from slipping from the finger during rotation, it is necessary to find the so-called the heaviest point of the ball. To do this, place the ball (better basketball) in any container of suitable diameter filled with water, and mark the bottom point.
How to spin the ball on finger
The first method:

Stand up straight, feet shoulder width apart.
Keep the ball at arm's length (if you're right handed – right, left-handers better to learn to spin the ball on your left hand). The marked point must be exactly on the fingers. With the other hand hold it from the top.
Flick of the fingers of that hand which has the ball, spin it on its axis. And in that moment when he hangs in the air, put your index finger under the marked point. In this case the index finger should be pointing exactly upwards.
The second method:
Strut is the same as in the first case.
Take the ball in hand and keep at a distance of approximately two feet from the face. The arms should be bent at the elbows. Fingertips spin the ball in any convenient way for you.
Toss the ball up, do not forget to tighten it, zadejstvuja the fingertips. Try to give the maximum rotation speed.
At a time when a curveball is the highest point, put your index finger pointing up, exactly on the axis of rotation. Remember that tossed the ball too high, hard to catch, while a large likelihood of damage to the finger.
In order to keep the ball from falling free hand to add speed. If done correctly, the centripetal force will not allow the ball to fall off the finger.
Useful advice
If you chose the second method of rotation of the ball on your finger, it is not necessary to look at the ball the lowest point and try to get it out. In this case it is important to maintain momentum.

Advice 3: How to learn to hula-Hoop

Turn the Hoop right know far not all. To waist was experiencing maximum load, a stronger force to work the back. This often leads to the appearance of the waist and the sides of the smudges and bruises, which are a major interference to the continuation of lessons with the Hoop. Instead of torturing your body, try to relax and start to follow the simple advice of professionals. You just need to stand in front of a mirror and start practicing. Looking at your reflection, you quickly realize and correct mistakes.
Learn how to hula Hoop is not that difficult. All depends on desire
Take this body position so that your legs were close to each other, and the arms were separated at the side or behind the head. Straighten your back. Don't set your feet, even if it's better, otherwise you will not be able to effectively work the core muscles of the waist. The work will start the buttocks with the hips and a full small circle only one waist you will not learn.
Not to hurt your back, don't do shocks during torsion of the Hoop. Movements should be calm and rhythmic. Also do not make movements back and forth. Twist the Hoop should be smooth rotational movements. As well as the thigh, buttocks, Breasts, too, should not be involved. Work exclusively waist.
To do the rotation wrap should only fasting. It would be good in advance to do a couple of breathing exercises. It helps to expel from the stomach of excess air, and also gives the muscles the ability to better evaluate.
Any breathing exercises. For example, you can try this exercise: make a long exhalation "to the diaphragm" as if you want to inflate a huge balloon. Just don't do this specially before the big breath. Further, through the nose take a prolonged breath. In conclusion, sharply exhale from lungs all air. Repeat this exercise should be 3-4 times, making between repeats pauses.

Advice 4: How to spin drum sticks

Torsion drum sticks - very effective technique that many famous drummers use during music performance, for example, Gerry brown. To learn how to spin drum sticks, takes a long time to train.
How to spin drum sticks
Note that the twist drum sticks akin to twisting a stick in karate. Feints drum sticks can be made by using two fingers, and with the help of four. Equally spectacular looks clockwise rotation and in the opposite direction. 2-3 years regular drumming this skill appears by itself. Sometimes it can be worked out, especially with this time.
Put the stick between your index and middle fingers perpendicular to the palm of your hand and try to rotate it. Imagine holding a propeller. During the unwinding of the stick should always stay just between the index and middle fingers. Beginning training can help the other fingers, but the wand will start to spin in your hand easily and naturally, as if without your help.
Please note that it is not necessary to rotate the stick as a paddle - first one end, then the other. Try to keep your arm immobile, moving only two working fingers.
Note that the fingers should be kept straight, allowed only a slight bend in the phalanx.
Try to use a few exercises to develop hand and finger. This will help you quickly master the twirling drum sticks. First, do rotating sticks, single strokes according to the scheme: R-L-R-L-R-L, where R is the rotation right, L - left.
When you can do this exercise at a fast pace, continue to practice double strokes: R-R-L-L-R-R-L-L-R-R-L-L.
And having mastered this technique, try to execute paradiddle: R-L-R-R-L-R-L-L-R-L-R-R-L-R-L-L.
Visual information on how to spin drum sticks? view video schools Mark Mineman, Bobby Jasonbay and Thomas lang. The album Changes the band Godsmack also may be useful for you. In it, Shannon Larkin performs various tricks drum sticks.

Advice 5: Why aching hands and fingers

Pain in the hands seriously complicates life, because it turns into a real test of even the simplest household chores, not to mention work. Even worse is that such discomfort can be a symptom of a dangerous disease, which is very important to diagnose and treat as early as possible.
Why aching hands and fingers

Aching hands and fingers: the main causes

Pain in the hands can be caused by mechanical damage. Compression and contusions, sprains and torn ligaments can all cause discomfort. The same applies to situations when a person has had a fracture. Overvoltage or adverse weather conditions such an injury, even long, can "remind you" about yourself. More simple and less dangerous solution – strong long-lasting physical strain or a poorly chosen hand position, especially during sleep. Time-consuming work associated with the ongoing work of your fingers – for example, embroidery, knitting, weaving, kneading dough, a letter can cause aches in the hands. If you have this problem, after a good rest it will pass.

If we are talking about mechanical damage, hand and fingers will be very ache mainly in tension, even if I need to move my hands. If the symptoms do not cease even when the person completely relaxes the limbs, the reason may lie in the development of such common diseases as arthritis. He is most vulnerable older people, however, this does not mean that it can not appear the young man or even a child. Over time, aching fingers and hands at rest will only increase, so you need to consult a doctor to start treatment in time.

It is important to distinguish normal from rheumatoid arthritis. In rheumatoid arthritis pain generally starts in symmetrically located joints, that is starts to hurt not one arm but both. To wiggle your toes becomes very difficult and painful. To put such a diagnosis, however, can only be a doctor after a thorough examination.

Why you may see aches in the fingers and hands

This problem can be generally not directly related to the hands. For example, in some diseases of the cardiovascular system the pain gives to the left arm, and then gradually appears and increases aching hands and maybe even "sweep" fingers. Especially often this problem occurs for those who have experienced a myocardial infarction.

Dull pain and aching in the hands and the thumbs, increasing during daylight hours and significantly flagging after a good rest, and especially after sleeping can be symptoms of osteoarthritis. In this case, the discomfort can persist for several days and gradually fade away, but this is not a reason to forget about the disease. On the contrary, it is very important to consult a doctor to avoid the next attack.
Is the advice useful?